ghee, best hiking foods, making ghee step 8

Ghee is a healthy and nutritious product. It’s considered to be one of the best hiking foods, especially among ketogenic diet followers. What is really ghee and why it’s so good?  Well, here are the answers to all of those questions. What is ghee? Ghee is a clarified cow butter made by melting butter and skimming…

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how to make ghee step3

Ghee is my favorite fat to cook with on the trail. Why and how do I use it for backpacking recipes, as well as how to store it and where to buy, I’ve covered in a previous blog post. Now I’d like to tell you how to make your own ghee at home. At first…

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trail cooking with quinoa, dehydrating123

Quinoa is a great base for healthy and satisfying backpacking meals. It’s high in protein and contain all nine essential amino acids those our body can’t naturally produce. In addition to protein, quinoa also contains carbohydrates, fats, fiber, minerals and B6 group vitamins. Thanks to its nutritional value ancient Incas called quinoa “the golden grain”…

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trail cooking with nettles, trail cooking

Next time you’re out on the trail, do not just pass by the nettles. Carefully collect a bunch of young leaves to take with you to the campsite. You can later turn them into an extremely healthy and flavourful trail meal. Nettle health benefits With no fat, sodium or sugar and with tiny amounts of…

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