ghee, best hiking foods, making ghee step 8

Ghee is a healthy and nutritious product. It’s considered to be one of the best hiking foods, especially among ketogenic diet followers. What is really ghee and why it’s so good?  Well, here are the answers to all of those questions. What is ghee? Ghee is a clarified cow butter made by melting butter and skimming…

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how to make ghee step3

Ghee is my favorite fat to cook with on the trail. Why and how do I use it for backpacking recipes, as well as how to store it and where to buy, I’ve covered in a previous blog post. Now I’d like to tell you how to make your own ghee at home. At first…

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trail cooking with quinoa, dehydrating123

Quinoa is a great base for healthy and satisfying backpacking meals. It’s high in protein and contain all nine essential amino acids those our body can’t naturally produce. In addition to protein, quinoa also contains carbohydrates, fats, fiber, minerals and B6 group vitamins. Thanks to its nutritional value ancient Incas called quinoa “the golden grain”…

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5 mac and cheese variations

Macaroni and cheese is a popular comfort food for backpackers around the world. It’s inexpensive, lightweight and super simple to prepare. Original recipe includes only pasta, milk, butter and cheese. Our Mac and Cheese variations call for other foods, such as meat, fish and vegetables to maximise the nutrient intake and create tasty and nourishing backpacking meals. 5…

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