Posts Tagged ‘hiker’s diet’

The Hiker’s Diet: Essential Nutrients

hiker's diet essential nutrients, backpacking food ideas, trail recipes

Hikers and outdoor sports enthusiasts in general expend enormous amounts of energy just maintaining essential bodily functions during an outing. If they are not consuming sufficient nutrition to sustain their activity, the result will be an imbalance in energy, which will deplete the body. If you’re a hiker you need to replenish the energy you…

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