Posts Tagged ‘dehydrating123’

How to Make Dehydrated Cauliflower Rice

dehydrated cauliflower rice step 1

If you are backpacking keto, paleo or low-carb, dehydrated cauliflower rice is just a godsend. It’s tasty, weights almost nothing and could be used as a base for curries, soups, stews or any other dish you would eat with rice, bulgur or couscous.

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Dehydrating123: How to Make Instant Hummus

dehydrating hummus, dehydrating123

Hummus has become a favorite no-cook food for hikers over the last few years and there is a reason for this. This rich and creamy dip made from chickpeas, sesame and garlic is absolutely delicious and loaded full with essential nutrients. It is an excellent source of protein, good carbs, fiber, minerals and B-group vitamins.…

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Dehydrated Backpacking Meals: Georgian Chicken Stew

Georgian Chicken Stew, dehydrated backpacking meals

This Chicken Stew is a traditional Georgian dish called Chakhokhbili. It’s name comes from the Georgian word “khokhobi” which means “pheasant”, but nowadays it’s usually cooked with chicken, turkey, duck and even beef. You’ll need: 1 tablespoon olive oil 1 kg / 2.2 lb chicken breast, cubed 2 red onions, sliced 2 red bell peppers, cut…

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No-Cook Backpacking Breakfast: Dehydrated Yogurt

dehydrated yogurt, how to dehydrate yogurt, no-cook backpacking breakfast

At home, I often have yogurt for breakfast. It is tasty, healthy and does not take long to prepare. It’s a pity, I thought, that I couldn’t eat it while hiking. However, my craving for experiments in the kitchen and the desire to eat my favorite dishes on the trail took over and soon a solution…

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Instant Backpacking Breakfast: Raw Buckwheat Porridge

raw buckwheat porridge variations

Raw buckwheat porridge is gaining more and more popularity among healthy lifestyle lovers, and rightly so. An incredibly valuable and nutritious product, it’s a rich source of vitamins, minerals, and complete proteins; moreover it makes an absolutely delicious morning meal. Raw buckwheat porridge is a great and tasty alternative to the usual oatmeal or granola,…

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