Posts Tagged ‘dehydrating whole grains’

Dehydrating123: How To Dehydrate Whole Grains For Backpacking Meals

dehydrating quinoa step4

The whole grains are an essential part of  a hiker’s diet. They  are a good source of  complex carbohydrates, proteins, minerals (magnesium, iron, selenium, potassium) and fiber. Moreover, whole grains have some valuable antioxidants not found in fruits and vegetables, as well as vitamins (B, E). What are whole grains? These are unrefined grains that…

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