Very Berry Smoothie
Very Berry Smoothie
servings: 1
|
calories: 298
|
cooking time: 15 min
|
weight: 40 gr /
oz
Category: breakfasts, dairy-free, dehydrated, high-energy, lightweight, lunches, meals and courses, no-cook, vegan, vegetarian
nutrition info:
calories: 298, protein: 4.8 g, carbs: 68.1 g, fat: 1.9 g, sugars: 38.4 g, sodium: 3 mg; dietary fiber: 9.4 g
you'll need:
at home:
Combine all the ingredients in a blender.
Process at high speed until smooth and frothy.
Spread on dehydrator tray covered with a non-stick sheet or parchment paper.
Dehydrate at 115F/46C for about 6-12 hours until completely dry and brittle.
Remove from dehydrator and let cool to room temperature.
Grind dried smoothie mixture in a coffee grinder into a fine powder.
Pack in a small zip lock bag.
on the trail:
Pour smoothie powder into a mug or wide-mouth @Nalgene bottle
Add 2/3 cup water and stir/shake well.
Let stand for 5-10 minutes to rehydrate. Stir again and enjoy.
