Very Berry Smoothie

Very Berry Smoothie

servings: 1 | calories: 298 | cooking time: 15 min | weight: 40 gr / oz
Category: breakfasts, dairy-free, dehydrated, high-energy, lightweight, lunches, meals and courses, no-cook, vegan, vegetarian

nutrition info:

calories: 298, protein: 4.8 g, carbs: 68.1 g, fat: 1.9 g, sugars: 38.4 g, sodium: 3 mg; dietary fiber: 9.4 g

you'll need:

1 cup frozen mixed berries
1 banana
2 tablespoons wheat berries or rolled oats (gluten-free)
2/3 cup orange juice

at home:

Combine all the ingredients in a blender.
Process at high speed until smooth and frothy.
Spread on dehydrator tray covered with a non-stick sheet or parchment paper.
Dehydrate at 115F/46C  for about 6-12 hours until completely dry and brittle.
Remove from dehydrator and let cool to room temperature.
Grind dried smoothie mixture in a coffee grinder into a fine powder.
Pack in a small zip lock bag.

on the trail:

Pour smoothie powder into a mug or wide-mouth @Nalgene bottle
Add 2/3 cup water and stir/shake well.
Let stand for 5-10 minutes to rehydrate. Stir again and enjoy.


more recipes from this category:

Leave a Comment