Very Berry Smoothie
servings: 1, cooking time: 15 min, weight: 40 g / 1.41 oz, cooking gear: –
calories: 298, protein: 4.8 g, carbs: 68.1 g, fat: 1.9 g, sugars: 38.4 g, sodium: 3 mg; dietary fiber: 9.4 g
1 cup frozen mixed berries
2 tablespoons wheat berries or rolled oats (gluten-free)
2/3 cup orange juice
Combine all the ingredients in a blender.
Process at high speed until smooth and frothy.
Spread on dehydrator tray covered with a non-stick sheet or parchment paper.
Dehydrate at 115F/46C for about 6-12 hours until completely dry and brittle.
Remove from dehydrator and let cool to room temperature.
Grind dried smoothie mixture in a coffee grinder into a fine powder.
Pack in a small zip lock bag.