Udon Miso Soup
calories: 324, protein: 15 g, carbs: 62 g, fat: 3.2 g, sugars: 11.4 g, sodium: 1746 mg
on the trail:
Put shiitake mushrooms in a pot, add 1 cup water, and let stand 10 minutes.
Place pot over medium heat; bring to a boil.
Pour in wakame seaweed and noodles; cook for 3-4 minutes, until noodles are cooked through, but still firm and al dente.
Remove from the heat, add miso, and stir until paste dissolves completely.