TVP and Mushroom Stroganoff
TVP and Mushroom Stroganoff
servings: 1
|
calories: 560
|
cooking time: 20 min
|
weight: 151 gr /
oz
Category: dehydrated, dinners, high-energy, lightweight, one-pot, pasta, vegetarian
nutrition info:
calories: 560, protein: 27.2 g, carbs: 88.9 g, fat: 10.6 g, sugars: 7.3 g, sodium: 782 mg
you'll need:
100 gs dehydrated cooked pasta
1/4 cup TVP granules iHerb
1/4 cup dehydrated mushrooms
1 tablespoon heavy cream powder
1 teaspoon dry gravy mix
1/4 teaspoon dried thyme
Salt
Pepper
1/4 cup TVP granules iHerb
1/4 cup dehydrated mushrooms
1 tablespoon heavy cream powder
1 teaspoon dry gravy mix
1/4 teaspoon dried thyme
Salt
Pepper
at home:
Combine all ingredients in a medium-sized zip-lock bag.
on the trail:
Pour TVP and Mushroom Stroganoff mixture into a pot.
Cover with1 cup water. Bring to a boil, stirring continuously.
Remove from the heat, cover, and let stand for another 10-15 minutes to rehydrate meal completely
