Tsampa Mushroom Soup

Tsampa Mushroom Soup

Tasty and creamy mushroom soup is a great option for lunch even while you hiking or backpacking

servings: 1 | calories: 178 | cooking time: 25 min | weight: 60 gr / oz
Category: asian, dairy-free, dehydrated, lightweight, one-pot, soups, vegan, vegetarian

nutrition info:

calories: 178, protein: 6.6 g, carbs: 39.7 g, fat: 1 g, sodium: 1014 mg

you'll need:

2 tablespoons Tsampa Cereal Traditional
1 handful dried porcini mushrooms (about 10g)
1 tablespoon dehydrated canned lentils
1 teaspoon vegetable bouillon powder
1 teaspoon dried parsley
1 tablespoon freeze-dried caramelised red onion

at home:

Mix all the ingredients in amedium-sized zip-lock bag.

on the trail:

Pour dry soup mixture into the pot; add 1 cup  water and stir well.
Let soak for 5 minutes.
Place pot over medium heat and bring to a boil. Cook, stirring occasionally, for about 5 minutes.
Remove from heat, cover, and let stand another for another 5-10 minutes to rehydrate meal completely.


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  1. Stella on January 30, 2022 at 3:17 am

    This recipe sounds really amazing. I don’t think I’ll find some ready made Tsampa in UK. I found a recipe to make it at home but would you have a substitute to suggest ? Thank you

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