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Tomato Seafood Chowder

servings: 1, cooking time: 20 min, weight: 52 g / 1.83 oz, cooking gear: one-pot

Category: dehydrated, lightweight, one-pot, paleo-friendly, soups

nutrition info:

calories: 292, protein: 27.2 g, carbs: 17.5 g, fat: 12.1 g, sugars: 6.3 g, sodium: 1687 mg

you'll need:

2 tablespoons tomato sauce powder
1/4 vegetable bouillon cube
1 teaspoon fish seasoning
1 tablespoon dehydrated shrimp
1 tablespoon dehydrated canned mussel
1 tablespoon imitation crabmeat
Salt
Pepper

at home:

Mix all the ingredients except of salt and pepper in a medium-sized zip lock bag.

on the trail:

Pour dry soup mixture into the pot; add 1 and 1/4 cup water and stir well.
Place pot over medium heat and bring to a boil. Season to taste .
Reduce heat to low and cook, stirring occasionally, for about 5 minutes.
Remove from the heat, cover, and let stand for another 5-10 minutes to rehydrate meal completely.

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3 Comments

  1. Margo on May 17, 2017 at 2:52 pm

    FYI – imitation crab meat is NOT gluten free. It’s full of gluten!

    • Belinda on July 31, 2017 at 4:17 am

      It depends on the brand. Aldi has immitation crabmeat that is without gluten. I suppose you could try to find real dehydrated crab meat, but $$$$.

    • Tanya Krezevska on July 31, 2017 at 9:22 am

      Trans-Ocean Products are free from gluten too: http://trans-ocean.com

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