Tomato Seafood Chowder
calories: 292, protein: 27.2 g, carbs: 17.5 g, fat: 12.1 g, sugars: 6.3 g, sodium: 1687 mg
Mix all the ingredients except of salt and pepper in a medium-sized zip lock bag.
on the trail:
Pour dry soup mixture into the pot; add 1 and 1/4 cup water and stir well.
Place pot over medium heat and bring to a boil. Season to taste .
Reduce heat to low and cook, stirring occasionally, for about 5 minutes.
Remove from the heat, cover, and let stand for another 5-10 minutes to rehydrate meal completely.