Tomato Seafood Chowder
servings: 1, cooking time: 20 min, weight: 52 g / 1.83 oz, cooking gear: one-pot
nutrition info:
calories: 292, protein: 27.2 g, carbs: 17.5 g, fat: 12.1 g, sugars: 6.3 g, sodium: 1687 mg
you'll need:
2 tablespoons tomato sauce powder
1/4 vegetable bouillon cube
1 teaspoon fish seasoning
1 tablespoon dehydrated shrimp
1 tablespoon dehydrated canned mussel
1 tablespoon imitation crabmeat
Salt
Pepper
at home:
Mix all the ingredients except of salt and pepper in a medium-sized zip lock bag.
on the trail:
Pour dry soup mixture into the pot; add 1 and 1/4 cup water and stir well.
Place pot over medium heat and bring to a boil. Season to taste .
Reduce heat to low and cook, stirring occasionally, for about 5 minutes.
Remove from the heat, cover, and let stand for another 5-10 minutes to rehydrate meal completely.
FYI – imitation crab meat is NOT gluten free. It’s full of gluten!
It depends on the brand. Aldi has immitation crabmeat that is without gluten. I suppose you could try to find real dehydrated crab meat, but $$$$.
Trans-Ocean Products are free from gluten too: http://trans-ocean.com