Tomato Seafood Chowder
Tomato Seafood Chowder
servings: 1
|
calories: 292
|
cooking time: 20 min
|
weight: 52 gr /
oz
Category: dehydrated, lightweight, one-pot, paleo-friendly, soups
nutrition info:
calories: 292, protein: 27.2 g, carbs: 17.5 g, fat: 12.1 g, sugars: 6.3 g, sodium: 1687 mg
you'll need:
2 tablespoons tomato sauce powder
1/4 vegetable bouillon cube
1 teaspoon fish seasoning
1 tablespoon dehydrated shrimp
1 tablespoon dehydrated canned mussel
1 tablespoon imitation crab meat
Salt
Pepper
1/4 vegetable bouillon cube
1 teaspoon fish seasoning
1 tablespoon dehydrated shrimp
1 tablespoon dehydrated canned mussel
1 tablespoon imitation crab meat
Salt
Pepper
at home:
Mix all the ingredients except of salt and pepper in a medium-sized zip lock bag.
on the trail:
Pour dry soup mixture into the pot; add 1 and 1/4 cup water and stir well.
Place pot over medium heat and bring to a boil. Season to taste .
Reduce heat to low and cook, stirring occasionally, for about 5 minutes.
Remove from the heat, cover, and let stand for another 5-10 minutes to rehydrate meal completely.
Most of the time Surimi as it is known is usually fish meat and some TVP or similar. Dehydrated wise it is alot easier to dehydrate then other fishes such as Tuna or anchovy or dried smoked fish, it is alot less stinky and easeir to cut as they come in sticks or the snow crab legs look a like chunks after they are made to look like. Some contain gliuten some dont depends on where in the world art thou.
Can I dehydrate fresh uncooked fish or I should pre cooked first?
For this recipe you can dehydrate pouched, canned or pre-cooked frozen seafood.
FYI – imitation crab meat is NOT gluten free. It’s full of gluten!
It depends on the brand. Aldi has immitation crabmeat that is without gluten. I suppose you could try to find real dehydrated crab meat, but $$$$.
Trans-Ocean Products are free from gluten too: http://trans-ocean.com