Tamale Pie

servings: 1 | calories: 466 | cooking time: 10 min | weight: 111 gr / oz
Category:

nutrition info:

Nutrition Facts
Servings: 6
Amount per serving
Calories 466
% Daily Value*
Total Fat 24.3g 31%
Saturated Fat 2.4g 12%
Cholesterol 159mg 53%
Sodium 2324mg 101%
Total Carbohydrate 40.1g 15%
Dietary Fiber 6.3g 22%
Total Sugars 6.2g
Protein 28.7g
Vitamin D 8mcg 39%
Calcium 74mg 6%
Iron 4mg 22%
Potassium 466mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

you'll need:

1 onion, chopped
2 cloves garlic
28 ozs canned tomatoes with juice
15 ozs canned corn with juice
3 tablespoons chili powder
1 1/2 cup cornmeal
3 eggs
1 cup chicken broth
16 ozs Pitted olives
1 tablespoon salt
1 lb ground turkey

at home:

Cook onion and ground turkey together in a nonstick pan until cooked through. Rinse under hot water and drain.
Mix all ingredients together in a large bowl. Bake at 350° for 1 hour in a casserole dish.
Let cool. divide into 6 equal portions and dehydrate at 160° for 12 hours.

on the trail:

Add 10 oz (300 ml) boiling water, stir and let stand for 10 minutes.

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