Steamed Spinach Omelette

Steamed Spinach Omelette

servings: 1 | calories: 179 | cooking time: 15 min | weight: 32 gr / oz
Category: breakfasts, dairy-free, dehydrated, freezer bag cooking, gluten-free, keto, lightweight, one-pot, paleo-friendly

nutrition info:

calories: 179, protein: 12 g, carbs: 3.4 g, fat: 11.7 g, sugars: 0 g, sodium: 378 mg

you'll need:

4 tablespoons Ova Easy whole crystal egg
1 teaspoon spinach powder
1 tablespoon freeze-dried grated Parmesan cheese

at home:

Mix powdered eggs and spinach powder in a medium-sized zip-lock freezer bag.
Pack the remaining ingredients separately.

on the trail:

Add 1/3 cup water to the bag with the Steamed Spinach Omelette mixture.
Season to taste and mix well.
Close the bag and let mixture to rehydrate for 5-10 minutes.
Bring to a boil 2 cups water in a pot.
Place the bag into the pot.
Reduce heat to low and put a lid on.
Let the steam cook the eggs for about 10 minutes, or until the top is set.
Remove omelette from the bag, sprinkle with grated cheese and enjoy!


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  1. Bridget on August 18, 2020 at 8:47 pm

    Do you need a special kind of bag to be putting into the boiling water?

    • Tanya Krezevska on August 19, 2020 at 5:08 pm

      Yes! better to have thick and dense zip-lock bags

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