Steamed Spinach Omelette
Steamed Spinach Omelette
servings: 1
|
calories: 179
|
cooking time: 15 min
|
weight: 32 gr /
oz
Category: breakfasts, dairy-free, dehydrated, freezer bag cooking, gluten-free, keto, lightweight, one-pot, paleo-friendly
nutrition info:
calories: 179, protein: 12 g, carbs: 3.4 g, fat: 11.7 g, sugars: 0 g, sodium: 378 mg
you'll need:
at home:
Mix powdered eggs and spinach powder in a medium-sized zip-lock freezer bag.
Pack the remaining ingredients separately.
on the trail:
Add 1/3 cup water to the bag with the Steamed Spinach Omelette mixture.
Season to taste and mix well.
Close the bag and let mixture to rehydrate for 5-10 minutes.
Bring to a boil 2 cups water in a pot.
Place the bag into the pot.
Reduce heat to low and put a lid on.
Let the steam cook the eggs for about 10 minutes, or until the top is set.
Remove omelette from the bag, sprinkle with grated cheese and enjoy!
Do you need a special kind of bag to be putting into the boiling water?
Yes! better to have thick and dense zip-lock bags