Seafood Paella
Seafood Paella
servings: 2
|
calories: 594
|
cooking time: 30 min
|
weight: 532 gr /
oz
Category: dairy-free, dinners, gluten-free, high-energy, one-pot
nutrition info:
calories: 594, protein: 34.3 g, carbs: 58.7 g, fat: 24.3 g, sugars: 4.3 g, sodium: 1492 mg
you'll need:
1 tablespoon olive oil
30 gs chorizo (1.06 oz) or summer sausage (optional)
1 shallot
2 tablespoons tomato paste (tubed)
1/2 teaspoon smoked paprika iHerb
1/2 vegetable bouillon cube iHerb
Salt, to taste
2/3 cup paella rice
1 can smoked mussels (about 85 g / 3 oz) iHerb
1 can squid in ink (about 100 g / 3.5 oz)
1 can shrimps in brine (about 85 g / 3 oz)
30 gs chorizo (1.06 oz) or summer sausage (optional)
1 shallot
2 tablespoons tomato paste (tubed)
1/2 teaspoon smoked paprika iHerb
1/2 vegetable bouillon cube iHerb
Salt, to taste
2/3 cup paella rice
1 can smoked mussels (about 85 g / 3 oz) iHerb
1 can squid in ink (about 100 g / 3.5 oz)
1 can shrimps in brine (about 85 g / 3 oz)
at home:
Pack all the ingredients separately.
on the trail:
Heat the olive oil in a pot on medium heat.
Add the finely chopped shallot. Cook until shallot is soft and golden.
Add diced chorizo and cook, stirring, for 3–4 minutes until crisp.
Stir in the tomato paste and paprika.
Pour in the rice and 2 cups water. Bring to a boil and crumble in the bouillon cube.
Season to taste and simmer for about 15 minutes.
Stir in the drained seafood and cook for another 5-10 minutes together until the rice is done and almost all the liquid is absorbed.
could you make this dish at home and dehydrate as a whole meal?
Sure! Just try to minimize fat quantity
Yes! sure!