Sardine Pasta with Crunchy Garlic Breadcrumbs

This quick and easy version of a Sicilian dish could be your next favorite. Despite the simple ingredients used in the recipe, this Sardine Pasta is a real symphony of flavors and textures.

servings: 1 | calories: 830 | cooking time: 15 min | weight: 240 gr / oz
Category: dinners, high-energy, italian, one-pot, pasta

nutrition info:

calories: 830, protein: 37.9 g, carbs: 91.4 g, fat: 34.2 g, sugars: 3.9 g, dietary fiber: 4.7 g, sodium: 845 mg

you'll need:

1 tablespoon breadcrumbs
2 tablespoons freeze-dried grated Parmesan cheese
teaspoon Italian seasoning
teaspoon garlic powder
100 gs pre-cooked and dehydrated pasta
1 can sardines in oil (about 100g)

at home:

In a small zip-lock bag combine breadcrumbs, salt, Italian seasoning, Parmesan and garlic powder.
Pack pasta and can with sardines separately.


on the trail:

Put pasta in a pot and cover with water.
Bring to a boil and cook, for about 10 minutes until rehydrated.
Remove from the heat and drain off the excess liquid.
Sprinkle cheese and breadcrumb mixture over and stir well.
Top with sardines and serve.

more recipes from this category:

1 Comment

  1. Meg on November 26, 2021 at 10:29 pm

    Typo: “In a small zip-lock bag combine breadcrumbs, salt” – but the ingredients list doesn’t mention salt.

Leave a Comment