Sardine Pasta with Crunchy Garlic Breadcrumbs
Sardine Pasta with Crunchy Garlic Breadcrumbs
This quick and easy version of a Sicilian dish could be your next favorite. Despite the simple ingredients used in the recipe, this Sardine Pasta is a real symphony of flavors and textures.
servings: 1
|
calories: 830
|
cooking time: 15 min
|
weight: 240 gr /
oz
Category: dehydrated, dinners, high-energy, italian, one-pot, pasta
nutrition info:
calories: 830, protein: 37.9 g, carbs: 91.4 g, fat: 34.2 g, sugars: 3.9 g, dietary fiber: 4.7 g, sodium: 845 mg
you'll need:
1 tablespoon breadcrumbs
2 tablespoons grated Parmesan cheese
1/4 teaspoon Italian seasoning iHerb
1/4 teaspoon garlic powder iHerb
100 gs pre-cooked and dehydrated pasta
1 can sardines in oil (about 100g) iHerb
2 tablespoons grated Parmesan cheese
1/4 teaspoon Italian seasoning iHerb
1/4 teaspoon garlic powder iHerb
100 gs pre-cooked and dehydrated pasta
1 can sardines in oil (about 100g) iHerb
at home:
In a small zip-lock bag combine breadcrumbs, Italian seasoning, cheese and garlic powder.
Pack pasta and can with sardines separately.
on the trail:
Put pasta in a pot and cover with water.
Bring to a boil and cook, for about 10 minutes until rehydrated.
Remove from the heat and drain off the excess liquid.
Sprinkle cheese and breadcrumb mixture over and stir well.
Top with sardines and serve.
