Raspberry Peach Breakfast Smoothie

Raspberry Peach Breakfast Smoothie

servings: 1 | calories: 339 | cooking time: 15 min | weight: 60 gr / oz
Category: breakfasts, high-energy, lightweight, lunches, meals and courses, no-cook, vegetarian

nutrition info:

calories: 253, protein: 7.1 g, carbs: 48 g, fat: 4.3 g, sugars: 35.8 g, sodium: 88 mg; dietary fiber: 9.2 g

you'll need:

2 handfuls freeze-dried diced peaches (about 15g), powdered
2 tablespoons raspberry powder
2 tablespoons full cream milk powder (Nestle Nido)
1 teaspoon oat flour

at home:

Combine all the ingredients in a zip lock bag.

on the trail:

Pour smoothie powder into a mug or wide-mouth @Nalgene bottle.
Add 2/3 cup water and stir/shake well.
Let stand for 5-10 minutes to rehydrate. Stir again and enjoy.


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