Quinoa, Lentil and Kale Stew

Quinoa, Lentil and Kale Stew

A hearty and satisfying Quinoa, Lentil and Kale Stew is packed with all essential macronutrients: carbohydrates, fats and proteins.

servings: 1 | calories: 477 | cooking time: 15 min | weight: 120 gr / oz
Category: dairy-free, dehydrated, dinners, gluten-free, indian, lightweight, one-pot, vegan, vegetarian

nutrition info:

calories: 477, protein: 19.5 g, carbs: 76.5 g, fat: 10.6 g, sugars: 2.2 g, sodium: 319 mg
good points:
very low in cholesterol, low in sugar, high in dietary fiber, very high in magnesium and phosphorus

you'll need:

1/4 cup dehydrated cooked quinoa
1/4 cup dehadrated cooked black lentils (beluga lentils)
2 tablespoons coconut milk powder
1 teaspoon kale powder
1 teaspoon mild curry powder
1/4 vegetable bouillon cube
1 handful freeze-dried caramelised red onion (about 10g/0.35oz)
Salt, to taste

at home:

Combine all the ingredients in a zip lock bag.

on the trail:

Put the quinoa, lentil and kale stew mixture into a pot and add 1 cup water.
Bring to a boil and cook, stirring occasionally, for about 10 minutes, until rehydrated.

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