Pumpkin Chia Overnight Oats
Pumpkin Chia Overnight Oats
Pumpkin Chia Overnight Oats is a creamy, healthy and delicious breakfast made with pumpkin puree, coconut milk, chia seeds and plenty of pumpkin spice.
servings: 1
|
calories: 324
|
cooking time: 0 min
|
weight: 70 gr /
oz
Category: breakfasts, dehydrated, freezer bag cooking, lightweight, one-pot, vegetarian
nutrition info:
calories: 324, protein: 16 g, carbs: 33.8 g, fat: 14.8 g, sugars: 5.1 g, sodium: 5.7 mg
you'll need:
3 tablespoons quick-cooking oats
2 tablespoons pumpkin powder
2 tablespoons coconut milk powder
1 tablespoon chia seeds
1 teaspoon brown sugar
1/2 teaspoon pumpkin spice
2 tablespoons pumpkin powder
2 tablespoons coconut milk powder
1 tablespoon chia seeds
1 teaspoon brown sugar
1/2 teaspoon pumpkin spice
at home:
Mix all the ingredients in a medium-sized zip lock bag.
on the trail:
Pour the oat mixture into a food jar or Nalgene bottle.
Cover with 3/4 cup water.
Stir well, close the bottle, and let stand for at least 4 hours or overnight.
MMMm!
I will try this recipe with my gas stove at camp. I prefer hot oatmeal in the morning.
Looks very good!