Pumpkin Chia Overnight Oats

Pumpkin Chia Overnight Oats

Pumpkin Chia Overnight Oats is a creamy, healthy and delicious breakfast made with pumpkin puree, coconut milk, chia seeds and plenty of pumpkin spice.

servings: 1 | calories: 324 | cooking time: 0 min | weight: 70 gr / oz
Category: breakfasts, dairy-free, dehydrated, freezer bag cooking, lightweight, one-pot, vegan, vegetarian

nutrition info:

calories: 324, protein: 16 g, carbs: 33.8 g, fat: 14.8 g, sugars: 5.1 g, sodium: 5.7 mg

you'll need:

3 tablespoons quick-cooking oats
2 tablespoons pumpkin powder
2 tablespoons coconut milk powder
1 tablespoon chia seeds
1 teaspoon brown sugar
1/2 teaspoon pumpkin spice

at home:

Mix all the ingredients in a medium-sized zip lock bag.

on the trail:

Pour the oat mixture into a food jar or Nalgene bottle.
Cover with 3/4 cup water.
Stir well, close the bottle, and let stand for at least 4 hours or overnight.


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  1. Melanie Cantin on March 19, 2021 at 3:32 pm

    I will try this recipe with my gas stove at camp. I prefer hot oatmeal in the morning.
    Looks very good!

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