Pineapple Kale Smoothie

Pineapple Kale Smoothie

This Pineapple Kale Smoothie with silky-smooth texture and delicate taste is a perfect post-workout shake or just a quick lunch.

servings: 1 | calories: 188 | cooking time: 0 min | weight: 439 gr / oz
Category: dairy-free, drinks, gluten-free, paleo-friendly, vegan, vegetarian

nutrition info:

calories: 188, protein: 5 g, carbs: 41 g, fat: 2.4 g, sugars: 25 g, salt: 87 mg, dietary fiber: 6g
good points: 
very low in saturated fat, no cholesterol, very low in sodium, high in dietary fiber, calcium (31%), iron (11%),  vitamin C (257%)  and vitamin A (143%)

you'll need:

1 cucumber (medium-size, about 70g), peeled and chopped
1/4 pineapple, peeled and roughly chopped
1 teaspoon fresh grated ginger
2 teaspoons kale powder
1/2 cup coconut rice milk

at home:

Combine all the ingredients in a blender.
Process at high speed until smooth.
Pour into glass or smoothie bottle to take with you to the gym.


on the trail:

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