Pineapple Kale Smoothie
This Pineapple Kale Smoothie with silky-smooth texture and delicate taste is a perfect post-workout shake or just a quick lunch.
calories: 188, protein: 5 g, carbs: 41 g, fat: 2.4 g, sugars: 25 g, salt: 87 mg, dietary fiber: 6g
good points: very low in saturated fat, no cholesterol, very low in sodium, high in dietary fiber, calcium (31%), iron (11%), vitamin C (257%) and vitamin A (143%)
Combine all the ingredients in a blender.
Process at high speed until smooth.
Pour into glass or smoothie bottle to take with you to the gym.
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