Peanut Butter and Apple Quesadilla
servings: 2, cooking time: 10 min, weight: 150 g / 5.29 oz, cooking gear: frypan
calories: 242, protein: 5.7 g, carbs: 29.5 g, fat: 13.2 g, sugars: 13.3 g, sodium: 85 mg
2 medium-size whole-wheat tortillas
2 tablespoons peanut butter, preferebly organic
1 small apple
1/4 teaspoon ground cinnamon
2 teaspoons olive oil (or ghee) for frying
Pack all the ingredients separately.
on the trail:
Heat the olive oil (or melt the ghee) in a frying pan over medium heat.
Put tortilla in and reduce heat to low.
Fry on one side, then turn and smear with 1 tablespoon of peanut butter.
Spread the half of sliced apple over tortilla. Sprinkle with cinnamon.
Fold tortilla in half, remove from the pan, and cut into wedges.
Repeat with remaining tortilla.