Pasta Marinara
Pasta Marinara
servings: 1
|
calories: 383
|
cooking time: 20 min
|
weight: 134 gr /
oz
Category: dairy-free, dehydrated, dinners, italian, lightweight
nutrition info:
calories: 383, protein: 33.6 g, carbs: 49.5 g, fat: 4.3 g, sugars: 1.9 g, sodium: 339 mg
you'll need:
80 gs dehydrated cooked pasta (2.82oz)
2 tablespoons dehydrated canned mussel
1 tablespoon dehydrated shrimp
2 tablespoons tomato sauce powder
pinch of dried basil
pinch of dried oregano
2 tablespoons dehydrated canned mussel
1 tablespoon dehydrated shrimp
2 tablespoons tomato sauce powder
pinch of dried basil
pinch of dried oregano
at home:
Mix all the ingredients in a zip-lock bag.
on the trail:
Pour pasta marinara mixture into the pot; add 1 cup water.
Place pot over medium heat and bring to a boil.
Cook, stirring occasionally, for 10 minutes.
Remove from heat, cover, and let stand another 5 minutes to rehydrate meal completely.
