calories: 383, protein: 33.6 g, carbs: 49.5 g, fat: 4.3 g, sugars: 1.9 g, sodium: 339 mg
Mix all the ingredients in a zip-lock bag.
on the trail:
Pour pasta marinara mixture into the pot; add 1 cup water.
Place pot over medium heat and bring to a boil.
Cook, stirring occasionally, for 10 minutes.
Remove from heat, cover, and let stand another 5 minutes to rehydrate meal completely.