Pasta Marinara

Pasta Marinara

servings: 1 | calories: 383 | cooking time: 20 min | weight: 134 gr / oz
Category: dairy-free, dehydrated, dinners, italian, lightweight

nutrition info:

calories: 383, protein: 33.6 g, carbs: 49.5 g, fat: 4.3 g, sugars: 1.9 g, sodium: 339 mg

you'll need:

80 gs dehydrated cooked pasta (2.82oz)
2 tablespoons dehydrated canned mussel
1 tablespoon dehydrated shrimp
2 tablespoons tomato sauce powder
pinch of dried basil
pinch of dried oregano

at home:

Mix all the ingredients in a zip-lock bag.

on the trail:

Pour pasta marinara mixture into the pot; add 1 cup  water.
Place pot over medium heat and bring to a boil.
Cook, stirring occasionally, for 10 minutes.
Remove from heat, cover, and let stand another 5 minutes to rehydrate meal completely.


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