Oatmeal Pancakes

Oatmeal Pancakes

Add a boost of fiber and protein to your breakfast with this delicious oatmeal pancakes recipe

servings: 1 | calories: 420 | cooking time: 20 min | weight: 86 gr / oz
Category: base camp, breakfasts, high-energy, lightweight, vegetarian

nutrition info:

calories: 420, protein: 11.1 g, carbs: 47.6 g, fat: 20.1 g, sugars: 4.1 g, sodium: 73 mg

you'll need:

1/4 cup all-purpose flour
1/4 cup oat flour
2 tablespoons full cream milk powder (Nestle Nido)
1/4 teaspoon baking powder
1 teaspoon sugar or to taste
Ghee, for frying

at home:

Combine flour, oat flour, milk powder, baking powder and sugar in a medium-sized zip-lock freezer bag.
Pack ghee separately.

on the trail:

Add 1/2 cup water to the bag with oatmeal pancake mixture.
Stir until smooth and close the bag. Let stand for 5 minutes.
Melt ghee in a frying pan over medium-low heat.
Cut off a corner of the bag and squeeze batter into the pan.
Cook pancakes on both sides until slightly browned.


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