Oatmeal Pancakes
Oatmeal Pancakes
Add a boost of fiber and protein to your breakfast with this delicious oatmeal pancakes recipe
servings: 1
|
calories: 420
|
cooking time: 20 min
|
weight: 86 gr /
oz
Category: base camp, breakfasts, high-energy, lightweight, vegetarian
nutrition info:
calories: 420, protein: 11.1 g, carbs: 47.6 g, fat: 20.1 g, sugars: 4.1 g, sodium: 73 mg
you'll need:
at home:
Combine flour, oat flour, milk powder, baking powder and sugar in a medium-sized zip-lock freezer bag.
Pack ghee separately.
on the trail:
Add 1/2 cup water to the bag with oatmeal pancake mixture.
Stir until smooth and close the bag. Let stand for 5 minutes.
Melt ghee in a frying pan over medium-low heat.
Cut off a corner of the bag and squeeze batter into the pan.
Cook pancakes on both sides until slightly browned.
