No Chicken Pilaf
No Chicken Pilaf
servings: 1
|
calories: 327
|
cooking time: 20 min
|
weight: 96 gr /
oz
Category: dehydrated, dinners, high-energy, lightweight, one-pot, pasta, vegetarian
nutrition info:
calories: 327, protein: 19.6 g, carbs: 62.7 g, fat: 0.6 g, sugars: 5.2 g, dietary fiber: 7.7 g, sodium: 40 mg
you'll need:
1/3 cup dehydrated cooked rice
1/4 cup TVP granules iHerb
1 teaspoon onion powder iHerb
1/4 teaspoon garlic powder iHerb
1 tablespoon tomato sauce powder
1/2 teaspoon ground cumin
1/2 teaspoon ground cumin
pinch of chili powder
Salt
1/4 cup TVP granules iHerb
1 teaspoon onion powder iHerb
1/4 teaspoon garlic powder iHerb
1 tablespoon tomato sauce powder
1/2 teaspoon ground cumin
1/2 teaspoon ground cumin
pinch of chili powder
Salt
at home:
Combine all ingredients in a medium-sized zip-lock bag.
on the trail:
Pour No Chicken Pilaf mixture into a pot.
Cover with1 cup water. Bring to a boil, stirring continuously.
Remove from the heat, cover, and let stand for another 10-15 minutes to rehydrate meal completely
