Mujadara: Lebanese Lentil Stew
Mujadara: Lebanese Lentil Stew
Mujadara (or mujaddara) is a popular dish throughout the Middle East and Arab world. In Lebanon, it’s usually made with brown rice, lentils and topped with caramelized onions. This lightweight and healthy version of Mujadara is completely vegan, gluten and lactose-free.
servings: 1
|
calories: 286
|
cooking time: 15 min
|
weight: 79 gr /
oz
Category: dairy-free, dehydrated, dinners, gluten-free, lightweight, one-pot, vegan, vegetarian
nutrition info:
calories: 316, protein: 8 g, carbs: 51.4 g, fat: 10.3 g, sugars: 0.6 g, fiber: 3.8g, sodium: 1203 mg
you'll need:
1/2 cup dehydrated cooked rice
1/4 cup dehydrated canned lentils
2 tablespoons crispy fried onions
1 vegetable bouillon cube iHerb
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
Salt, to taste
1/4 cup dehydrated canned lentils
2 tablespoons crispy fried onions
1 vegetable bouillon cube iHerb
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
Salt, to taste
at home:
Combine all the ingredients in a medium-sized zip lock bag.
on the trail:
Put the Mujadara mixture into a pot and add 1 cup water.
Bring to a boil and cook, stirring occasionally, for about 10 minutes, or until rehydrated.
This one is great
Thanks!