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Moroccan Stew

Moroccan Stew

This hearty Moroccan Stew is made with ground beef, rice, legumes and warming spices. It’s an easy, delicious and filling dish for your chill-weather hikes.

servings: 1 | calories: 432 | cooking time: 15 min | weight: 112 gr / oz
Category: dairy-free, dehydrated, dinners, gluten-free, high-energy, lightweight, one-pot

nutrition info:

calories: 432, protein: 27.9 g, carbs: 41.4 g, fat: 16.9 g, sugars: 19.1 g, dietary fiber: 8.8 g, sodium: 1280 mg

you'll need:

1/2 cup freeze-dried beef mince
2 tablespoons dehydrated canned chickpeas
1 tablespoon dehydrated canned lentils
1 tablespoon freeze-dried caramelised red onion
1 tablespoon tomato sauce powder
1 tablespoon dehydrated cooked rice
1 teaspoon Morrocan seasoning

at home:

Mix all the ingredients for Moroccan Stew in a medium-sized zip lock bag.

 

on the trail:

Pour the Moroccan Stew mixture into the pot; add 1 cup water.
Place pot over medium heat and bring to the boil.
Cook, stirring occasionally, for about 10 minutes.
Remove from heat, cover, and let stand for another 5 minutes to rehydrate meal completely.

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