Moroccan Stew
Moroccan Stew
This hearty Moroccan Stew is made with ground beef, rice, legumes and warming spices. It’s an easy, delicious and filling dish for your chill-weather hikes.
servings: 1
|
calories: 432
|
cooking time: 15 min
|
weight: 112 gr /
oz
Category: dairy-free, dehydrated, dinners, gluten-free, high-energy, lightweight, one-pot
nutrition info:
calories: 432, protein: 27.9 g, carbs: 41.4 g, fat: 16.9 g, sugars: 19.1 g, dietary fiber: 8.8 g, sodium: 1280 mg
you'll need:
1/2 cup freeze-dried beef mince
2 tablespoons dehydrated canned chickpeas
1 tablespoon dehydrated canned lentils
1 tablespoon freeze-dried caramelised red onion
1 tablespoon tomato sauce powder
1 tablespoon dehydrated cooked rice
1 teaspoon Morrocan seasoning
2 tablespoons dehydrated canned chickpeas
1 tablespoon dehydrated canned lentils
1 tablespoon freeze-dried caramelised red onion
1 tablespoon tomato sauce powder
1 tablespoon dehydrated cooked rice
1 teaspoon Morrocan seasoning
at home:
Mix all the ingredients for Moroccan Stew in a medium-sized zip lock bag.
on the trail:
Pour the Moroccan Stew mixture into the pot; add 1 cup water.
Place pot over medium heat and bring to the boil.
Cook, stirring occasionally, for about 10 minutes.
Remove from the heat, cover, and let stand for another 5 minutes to rehydrate meal completely.
