Mixed Vegetable Sabji

servings: 4 | calories: 698 | cooking time: 15 min | weight: 100 gr / oz
Category: dairy-free, dehydrated, dinners, gluten-free, high-energy, indian, lightweight, one-pot, paleo-friendly, vegan, vegetarian

nutrition info:

calories:ย 579,ย protein:ย 19 g,ย carbs:ย 70.7 g,ย fat:ย 27 g,ย sugars:ย 9.8 g,ย sodium:ย 913 mg

you'll need:

2 tablespoons olive oil
1 red onion, diced
2 teaspoons mild curry masala
1 teaspoon turmeric powder
1 teaspoon chili powder
1.5 kgs mixed vegetables (3.3lb), chopped
1 can coconut milk (400g/14oz)
1 can chickpeas (400g/14oz), drained. *Note: for Paleo version omit the chickpeas
Salt, to taste
1 handful coriander leaves, chopped

at home:

Heat the olive oil in a large saucepan.ย Add onionsย and cook untilย soft and translucent.
Stirย inย spices,ย heat for another minute together.
Add vegetables and coconut milk. Bring to a boil and season to taste.
Turn heat down to a medium-low. Put a lid on and leave to cook until veggies are tender, for about 30-40ย minutes.
Add chickpeas and coriander leaves; stir well.ย ย Simmer for another couple of minutes.
Remove from the heat and cool thoroughly.
Spreadย the Chickpea andย Vegetable Curry mixture on dehydrator trays covered with ย non-stick sheets or parchment paper.
Dehydrate at 63C/145F for 8-10 hours until brittle.
Divide dried meal into equalย portions (about 100 gr/ 3.5 ozย each) and put into separate zip lock bags.

on the trail:

To rehydrate 1 portion:

Putย the dried meal in a pot and add 2/3 -1ย cup water.
Bring to a boil and cook, stirring occasionally, for about 10-15 minutes, until rehydrated.
Serve with tortilla orย chapati.

Note: You can add to the dried meal ย 1/3 cup dehydrated cooked rice for extra calories.

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10 Comments

  1. Charlotte on March 22, 2019 at 6:47 pm

    Sorry for submitting my comment twice! Late night cooking! Thank you for the recipe! It’s delicious so far ๐Ÿ™‚

  2. Charlotte on March 22, 2019 at 6:46 pm

    Is there any way to rehydrate this meal using boiling water instead of boiling the water and curry bark mixture together?

  3. Charlotte on March 22, 2019 at 6:35 am

    Is there any way to rehydrate this recipe by adding boiling water instead of by boiling the water with the mix in it?

    • Tanya Krezevska on March 22, 2019 at 1:22 pm

      Sure! You can rehydrate this dish by adding boiling water too. However, rehydration time will increase up to 20-30 minutes.

      • Charlotte on March 22, 2019 at 6:48 pm

        Awesome!! Thank you so much ๐Ÿ™‚

  4. [email protected] on March 4, 2018 at 5:10 pm

    Enjoyed the step by step photos and instructions for the mixed vegetable Sabji! How do I get access to all of the vegan step by steps with photo and instruction?

  5. Tom on November 2, 2017 at 4:26 pm

    Just come across your site after looking around for dehydrated recipes so I can make some lovely, healthy meals when out camping. Lovely site and very well put together. Just a quick question about this recipe (https://www.trail.recipes/recipes/mixed-vegetable-sabji/), it says 1.5kg mixed veg. How many servings per person does this recipe cater for? Thanks. Tom ๐Ÿ™‚

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