Mixed Vegetable Sabji
servings: 4, cooking time: 15 min, weight: 95 g / 3.35 oz, cooking gear: one-pot
calories: 579, protein: 19 g, carbs: 70.7 g, fat: 27 g, sugars: 9.8 g, sodium: 913 mg
2 tablespoons olive oil
1 red onion, diced
2 teaspoons mild curry masala
1 teaspoon turmeric powder
1 teaspoon chili powder
1.5kg/ 3.3lb mixed vegetables, chopped
1 can (400g/14oz) coconut milk
1 can (400g/14oz) chickpeas, drained
Salt to taste
1 handful chopped coriander leaves
Heat the olive oil in a large saucepan. Add onions and cook until soft and translucent.
Stir in spices, heat for another minute together.
Add vegetables and coconut milk. Bring to a boil and season to taste.
Turn heat down to a medium-low. Put a lid on and leave to cook until veggies are tender, for about 30-40 minutes.
Add chickpeas and coriander leaves; stir well. Simmer for another couple of minutes.
Remove from the heat and cool thoroughly.
Spread the Chickpea and Vegetable Curry mixture on dehydrator trays covered with non-stick sheets or parchment paper.
Dehydrate at 63C/145F for 8-10 hours until brittle.
Divide dried meal into equal portions (about 100 gr/ 3.5 oz each) and put into separate zip lock bags.
on the trail:
To rehydrate 1 portion:
Put the dried meal in a pot and add 2/3 -1 cup water.
Bring to a boil and cook, stirring occasionally, for about 10-15 minutes, until rehydrated.
Serve with tortilla or chapati.
Note: You can add to the dried meal 1/3 cup dehydrated cooked rice for extra calories.