Mixed Vegetable Sabji
Mixed Vegetable Sabji
nutrition info:
calories: 579, protein: 19 g, carbs: 70.7 g, fat: 27 g, sugars: 9.8 g, sodium: 913 mg
you'll need:
1 red onion, diced
2 teaspoons mild curry masala
1 teaspoon turmeric powder
1 teaspoon chili powder
1.5 kgs mixed vegetables (3.3lb), chopped
1 can coconut milk (400g/14oz)
1 can chickpeas (400g/14oz), drained. *Note: for Paleo version omit the chickpeas
Salt, to taste
1 handful coriander leaves, chopped
at home:
Heat the olive oil in a large saucepan. Add onions and cook until soft and translucent.
Stir in spices, heat for another minute together.
Add vegetables and coconut milk. Bring to a boil and season to taste.
Turn heat down to a medium-low. Put a lid on and leave to cook until veggies are tender, for about 30-40 minutes.
Add chickpeas and coriander leaves; stir well. Simmer for another couple of minutes.
Remove from the heat and cool thoroughly.
Spread the Chickpea and Vegetable Curry mixture on dehydrator trays covered with non-stick sheets or parchment paper.
Dehydrate at 63C/145F for 8-10 hours until brittle.
Divide dried meal into equal portions (about 100 gr/ 3.5 oz each) and put into separate zip lock bags.
on the trail:
To rehydrate 1 portion:
Put the dried meal in a pot and add 2/3 -1 cup water.
Bring to a boil and cook, stirring occasionally, for about 10-15 minutes, until rehydrated.
Serve with tortilla or chapati.
Note: You can add to the dried meal 1/3 cup dehydrated cooked rice for extra calories.
Sorry for submitting my comment twice! Late night cooking! Thank you for the recipe! It’s delicious so far 🙂
Is there any way to rehydrate this meal using boiling water instead of boiling the water and curry bark mixture together?
Is there any way to rehydrate this recipe by adding boiling water instead of by boiling the water with the mix in it?
Sure! You can rehydrate this dish by adding boiling water too. However, rehydration time will increase up to 20-30 minutes.
Awesome!! Thank you so much 🙂
Enjoyed the step by step photos and instructions for the mixed vegetable Sabji! How do I get access to all of the vegan step by steps with photo and instruction?
Hi Jason! You can find collection of backpacking vegan recipes here:https://www.trail.recipes/recipe-collection/vegan/
However, not all of them have step-by-step photos.
Just come across your site after looking around for dehydrated recipes so I can make some lovely, healthy meals when out camping. Lovely site and very well put together. Just a quick question about this recipe (https://www.trail.recipes/recipes/mixed-vegetable-sabji/), it says 1.5kg mixed veg. How many servings per person does this recipe cater for? Thanks. Tom 🙂
Thank you, Tom! This recipe makes about 4-5 portions. Here is the step-by-step photos&instructions for Mixed Vegetable Sabji >> https://www.trail.recipes/blog/chickpea-and-vegetable-curry/
Thanks, Tanya! Ace! 🙂