Mango Coconut Smoothie

Mango Coconut Smoothie

servings: 1 | calories: 578 | cooking time: 15 min | weight: 40 gr / oz
Category: breakfasts, dairy-free, dehydrated, high-energy, lightweight, meals and courses, vegan, vegetarian

nutrition info:

calories: 578, protein: 5.8 g, carbs: 42.4 g, fat: 46.9 g, sugars: 27.7 g, sodium: 30 mg; dietary fiber: 8.9 g

you'll need:

1 cup frozen mango chunks
2 tablespoons rolled oats, gluten-free
2 tablespoons unsweetened shredded coconut
3/4 cup coconut milk

at home:

Combine all the ingredients in a blender.
Process at high speed until smooth and frothy.
Spread on dehydrator tray covered with a non-stick sheet or parchment paper.
Dehydrate at 115F/46C  for about 6-12 hours until completely dry and brittle.
Remove from dehydrator and let cool to room temperature.
Grind dried smoothie mixture in a coffee grinder into a fine powder.
Pack in a small zip lock bag.

on the trail:

Pour smoothie powder into a mug or wide-mouth @Nalgene bottle.
Add 2/3 cup water and stir/shake well.
Let stand for 5-10 minutes to rehydrate. Stir again and enjoy.


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  1. Bet on June 17, 2021 at 10:37 pm

    I would like to know if this is canned coconut milk or coconut milk beverage from the refrigerator section.
    Thanks, they sound delicious.

    • Tanya Krezevska on June 22, 2021 at 10:08 am

      This is a canned coconut milk

  2. Liz Marsden on December 17, 2020 at 7:59 am

    Use powdered coconut milk and freeze dried mangoes and take out the extra work!

  3. Nicholas Desmarais on April 27, 2020 at 12:26 am

    if you are not trying to pack the meal and just want to drink it there and now. then just follow steps 1 and 2

    • Tanya Krezevska on April 27, 2020 at 11:04 am


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