Mango Coconut Smoothie
Mango Coconut Smoothie
servings: 1
|
calories: 384
|
cooking time: 5 min
|
weight: 77 gr /
oz

Category: breakfasts, dairy-free, dehydrated, high-energy, lightweight, meals and courses, vegan, vegetarian
nutrition info:
calories: 384, protein: 25.9 g, carbs: 26.1 g, fat: 18 g, sugars: 17.6 g, sodium: 396 mg; dietary fiber: 2 g
you'll need:
1/4 cup freeze-dried mango, powdered
3 tablespoons coconut milk powder
30 gs egg white protein
3 tablespoons coconut milk powder
30 gs egg white protein
at home:
Pack all the ingredients in a small zip lock bag.
on the trail:
Pour smoothie powder into a mug or wide-mouth @Nalgene bottle.
Add 3/4 cup water and stir/shake well.
Let stand for 5 minutes to rehydrate. Stir again and enjoy.
Can freeze dry mango be substituted with dehydrated mango (powdered)?
Hi! Dehydrated mango is more like leather, not bark, due to high sugar content. You can make a smoothie first from fresh ingredients, than dehydrate and grind.
I would like to know if this is canned coconut milk or coconut milk beverage from the refrigerator section.
Thanks, they sound delicious.
This is a canned coconut milk
Use powdered coconut milk and freeze dried mangoes and take out the extra work!
if you are not trying to pack the meal and just want to drink it there and now. then just follow steps 1 and 2
Yep!