Mango Coconut Smoothie
Mango Coconut Smoothie
servings: 1
|
calories: 578
|
cooking time: 15 min
|
weight: 40 gr /
oz
Category: breakfasts, dairy-free, dehydrated, high-energy, lightweight, meals and courses, vegan, vegetarian
nutrition info:
calories: 578, protein: 5.8 g, carbs: 42.4 g, fat: 46.9 g, sugars: 27.7 g, sodium: 30 mg; dietary fiber: 8.9 g
you'll need:
at home:
Combine all the ingredients in a blender.
Process at high speed until smooth and frothy.
Spread on dehydrator tray covered with a non-stick sheet or parchment paper.
Dehydrate at 115F/46C for about 6-12 hours until completely dry and brittle.
Remove from dehydrator and let cool to room temperature.
Grind dried smoothie mixture in a coffee grinder into a fine powder.
Pack in a small zip lock bag.
on the trail:
Pour smoothie powder into a mug or wide-mouth @Nalgene bottle.
Add 2/3 cup water and stir/shake well.
Let stand for 5-10 minutes to rehydrate. Stir again and enjoy.
I would like to know if this is canned coconut milk or coconut milk beverage from the refrigerator section.
Thanks, they sound delicious.
This is a canned coconut milk
Use powdered coconut milk and freeze dried mangoes and take out the extra work!
if you are not trying to pack the meal and just want to drink it there and now. then just follow steps 1 and 2
Yep!