Mango Coconut Smoothie

Mango Coconut Smoothie

servings: 1 | calories: 384 | cooking time: 5 min | weight: 77 gr / oz
Category: breakfasts, dairy-free, dehydrated, high-energy, lightweight, meals and courses, vegan, vegetarian

nutrition info:

calories: 384, protein: 25.9 g, carbs: 26.1 g, fat: 18 g, sugars: 17.6 g, sodium: 396 mg; dietary fiber: 2 g

you'll need:

1/4 cup freeze-dried mango, powdered
3 tablespoons coconut milk powder
30 gs egg white protein

at home:

Pack all the ingredients in a small zip lock bag.

on the trail:

Pour smoothie powder into a mug or wide-mouth @Nalgene bottle.
Add 3/4 cup water and stir/shake well.
Let stand for 5 minutes to rehydrate. Stir again and enjoy.


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  1. Saida on September 3, 2023 at 7:09 am

    Can freeze dry mango be substituted with dehydrated mango (powdered)?

    • Tanya Krezevska on September 3, 2023 at 9:49 am

      Hi! Dehydrated mango is more like leather, not bark, due to high sugar content. You can make a smoothie first from fresh ingredients, than dehydrate and grind.

  2. Bet on June 17, 2021 at 10:37 pm

    I would like to know if this is canned coconut milk or coconut milk beverage from the refrigerator section.
    Thanks, they sound delicious.

    • Tanya Krezevska on June 22, 2021 at 10:08 am

      This is a canned coconut milk

  3. Liz Marsden on December 17, 2020 at 7:59 am

    Use powdered coconut milk and freeze dried mangoes and take out the extra work!

  4. Nicholas Desmarais on April 27, 2020 at 12:26 am

    if you are not trying to pack the meal and just want to drink it there and now. then just follow steps 1 and 2

    • Tanya Krezevska on April 27, 2020 at 11:04 am


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