Keto Porridge

Keto Porridge

Oatmeal is a great and healthy breakfast, but for those who are on a low-carb or keto diet, it is banned. Sorry, but too much carbs in it. This keto porridge is an excellent alternative to oatmeal, besides it tastes really good.

servings: 1 | calories: 490 | cooking time: 5 min | weight: 90 gr / oz
Category: breakfasts, dairy-free, dehydrated, gluten-free, high-energy, keto, lightweight, one-pot, paleo-friendly, vegan, vegetarian

nutrition info:

calories: 490, protein: 9.6 g, carbs: 29.6 g, fat: 41 g, sugars: 3.5 g, sodium: 11.9 mg, dietary fiber: 14.4 g, net carbs: 7.20 g

you'll need:

2 tablespoons coconut flour
2 tablespoons ground flaxseed
2 tablespoons coconut milk powder
1 tablespoon chia seeds
2 teaspoons Swerve sweetener
1 teaspoon Ghee
10 gs pecans, chopped

at home:

Mix coconut flour, ground flax seeds, coconut milk powder, chia seeds and sweetener in a medium-sized zip lock freezer bag.
Pack ghee and pecans separately.

on the trail:

Pour Keto Porridge mixture into a pot.
Add 1/2 cup water and stir well.
Put the pot on the stove and bring porridge to a boil.
Reduce the heat to low and cook, stirring, for about 3-4 minutes, or until thickens.
Stir in ghee, sprinkle with chopped pecans and enjoy.


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  1. Francesco on March 12, 2023 at 1:00 am

    I found this recipe looking through the vegan ones, but there is Ghee which is not a vegan element. What could it be substituted with?

    • romichkSG on March 14, 2023 at 9:39 am

      Hi Franseco! You can find now many vegan ghee available on web. There is one of the examples:

  2. Jake on August 5, 2021 at 4:55 pm

    Could you sub almond flour instead of coconut?

    • Tanya Krezevska on August 12, 2021 at 1:45 pm


  3. Sally on July 25, 2021 at 9:19 am

    Great recipe to take hiking, I carry the Ghee separately. Very adaptable recipe – I prefer redskin peanuts to pecans, and add raisins if on a long trail. I find it’s good uncooked.. which saves time and camping gas. Pleased to have an alternative to muesli.

  4. Jill on July 22, 2020 at 12:51 am

    How does one get to 7.2 g of net carbs???

    • Tanya Krezevska on July 27, 2020 at 12:55 pm

      Easy! It’s a a quite big portion.

    • Tania on January 23, 2021 at 7:34 am

      Agree seems a lot

  5. Jennifer on July 8, 2020 at 4:35 pm

    Ghee doesn’t agree with me either. Is there a substitute?

    • Tanya Krezevska on July 14, 2020 at 11:14 am

      what about cooconut or mct oil?

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