Oatmeal is a great and healthy breakfast, but for those who are on a low-carb or keto diet, it is banned. Sorry, but too much carbs in it. This keto porridge is an excellent alternative to oatmeal, besides it tastes really good.
calories: 490, protein: 9.6 g, carbs: 29.6 g, fat: 41 g, sugars: 3.5 g, sodium: 11.9 mg, dietary fiber: 14.4 g, net carbs: 7.20 g
2 tablespoons ground flaxseed
2 tablespoons coconut milk powder
1 tablespoon chia seeds
2 teaspoons Swerve sweetener
1 teaspoon Ghee
10 gs pecans, chopped
Mix coconut flour, ground flax seeds, coconut milk powder, chia seeds and sweetener in a medium-sized zip lock freezer bag.
Pack ghee and pecans separately.
on the trail:
Pour Keto Porridge mixture into a pot.
Add 1/2 cup water and stir well.
Put the pot on the stove and bring porridge to a boil.
Reduce the heat to low and cook, stirring, for about 3-4 minutes, or until thickens.
Stir in ghee, sprinkle with chopped pecans and enjoy.