Oatmeal is a great and healthy breakfast, but for those who are on a low-carb or keto diet, it is banned. Sorry, but too much carbs in it. This keto porridge is an excellent alternative to oatmeal, besides it tastes really good.
calories: 490, protein: 9.6 g, carbs: 29.6 g, fat: 41 g, sugars: 3.5 g, sodium: 11.9 mg, dietary fiber: 14.4 g, net carbs: 7.20 g
2 tablespoons ground flaxseed
2 tablespoons coconut milk powder
1 tablespoon chia seeds
2 teaspoons Swerve sweetener
1 teaspoon Ghee
10 gs pecans, chopped
Mix coconut flour, ground flax seeds, coconut milk powder, chia seeds and sweetener in a medium-sized zip lock freezer bag.
Pack ghee and pecans separately.
on the trail:
Pour Keto Porridge mixture into a pot.
Add 1/2 cup water and stir well.
Put the pot on the stove and bring porridge to a boil.
Reduce the heat to low and cook, stirring, for about 3-4 minutes, or until thickens.
Stir in ghee, sprinkle with chopped pecans and enjoy.
I found this recipe looking through the vegan ones, but there is Ghee which is not a vegan element. What could it be substituted with?
Hi Franseco! You can find now many vegan ghee available on web. There is one of the examples: https://prf.hn/l/5NLamGj
Could you sub almond flour instead of coconut?
Great recipe to take hiking, I carry the Ghee separately. Very adaptable recipe – I prefer redskin peanuts to pecans, and add raisins if on a long trail. I find it’s good uncooked.. which saves time and camping gas. Pleased to have an alternative to muesli.
How does one get to 7.2 g of net carbs???
Easy! It’s a a quite big portion.
Agree seems a lot
Ghee doesn’t agree with me either. Is there a substitute?
what about cooconut or mct oil?