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Keto Porridge

Keto Porridge

Oatmeal is a great and healthy breakfast, but for those who are on a low-carb or keto diet, it is banned. Sorry, but too much carbs in it. This keto porridge is an excellent alternative to oatmeal, besides it tastes really good.

servings: 1 | calories: 490 | cooking time: 5 min | weight: 90 gr / oz
Category: breakfasts, dairy-free, dehydrated, gluten-free, high-energy, keto, lightweight, one-pot, paleo-friendly, vegan, vegetarian

nutrition info:

calories: 490, protein: 9.6 g, carbs: 29.6 g, fat: 41 g, sugars: 3.5 g, sodium: 11.9 mg, dietary fiber: 14.4 g, net carbs: 7.20 g

 

you'll need:

2 tablespoons coconut flour
2 tablespoons ground flaxseed
2 tablespoons coconut milk powder
1 tablespoon chia seeds
2 teaspoons Swerve sweetener
1 teaspoon Ghee
10 gs pecans, chopped

at home:

Mix coconut flour, ground flax seeds, coconut milk powder, Chia seeds and sweetener in a medium-sized zip lock freezer bag.
Pack ghee and pecans separately.

on the trail:

Pour Keto Porridge mixture into a pot.
Add 1/2 cup water and stir well.
Put the pot on the stove and bring porridge to a boil.
Reduce the heat to low and cook, stirring, for about 3-4 minutes, or until thickens.
Stir in ghee, sprinkle with chopped pecans and enjoy.

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