Keto Bacon Pancakes
Keto Bacon Pancakes
Quick and easy low-carb breakfast
servings: 1
|
calories: 522
|
cooking time: 20 min
|
weight: 128 gr /
oz
Category: breakfasts, gluten-free, high-energy, keto
nutrition info:
calories: 522, proteins: 19 g, net carbs: 12 g, fat: 40 g, sodium: 1090 mg
you'll need:
at home:
Put pancake batter mix in a zip-lock bag.
Pack other ingredients separately.
on the trail:
Gradually add 1/3 cup water and olive oil to the bag with keto bacon pancake mixture.
Stir until smooth and close the bag.
Leave the dough to rest for 5-10 minutes.
Meanwhile, saute the bacon until lightly browned and set aside
Cut off a corner of the bag and squeeze 1/4 of batter into the pan.
Cook for about 2 mins until bubbles form on the surface.
Gently flip over and cook for another 1-2 minutes.
Repeat with the remaining mixture.
Serve the pancakes with the bacon and sugar-free maple syrup
