Italian Stew

Italian Stew

Our  Italian Stew is loaded with homemade dehydrated grilled vegetables, ground beef, marinara sauce and aromatic herbs such a basil and oregano.

servings: 1 | calories: 409 | cooking time: 15 min | weight: 87 gr / oz
Category: dehydrated, dinners, gluten-free, high-energy, italian, lightweight, one-pot

nutrition info:

calories: 409, protein: 22.4 g, carbs: 23.6 g, fat: 27.7 g, sugars: 10.4 g, dietary fiber: 5.8 g, net carbs: 17.8 g  sodium: 445 mg

you'll need:

1/4 cup dehydrated grilled vegetables
1/4 cup dehydrated beef mince
1 tablespoon tomato sauce powder
1/4 teaspoon dried oregano iHerb
1/4 teaspoon dried basil
2 tablespoons freeze-dried grated Parmesan cheese
1 tablespoon ghee

at home:

Mix all dried ingredients for Italian Stew except in a medium-sized zip lock bag.
Pack Parmesan cheese and ghee separately.


on the trail:

Pour the Italian Stew mixture into the pot; add 3/4 cup water.
Place pot over medium heat and bring to the boil.
Cook, stirring occasionally, for about 10 minutes.
Remove from the heat, cover, and let stand for another 5 minutes to rehydrate meal completely.
Stir in in Parmesan cheese and ghee.


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  1. Matt on January 26, 2021 at 10:35 pm

    Could you use dehydrated ground beef for this? And “dehydrated grilled vegetables” is VERY vague.

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