Italian Stew
Italian Stew
Our Italian Stew is loaded with homemade dehydrated grilled vegetables, ground beef, marinara sauce and aromatic herbs such a basil and oregano.
servings: 1
|
calories: 409
|
cooking time: 15 min
|
weight: 87 gr /
oz
Category: dehydrated, dinners, gluten-free, high-energy, italian, lightweight, one-pot
nutrition info:
calories: 409, protein: 22.4 g, carbs: 23.6 g, fat: 27.7 g, sugars: 10.4 g, dietary fiber: 5.8 g, net carbs: 17.8 g sodium: 445 mg
you'll need:
1/4 cup dehydrated grilled vegetables
1/4 cup freeze-dried beef mince
1 tablespoon tomato sauce powder
1/4 teaspoon dried oregano
1/4 teaspoon dried basil
2 tablespoons freeze-dried grated Parmesan cheese
1 tablespoon ghee
1/4 cup freeze-dried beef mince
1 tablespoon tomato sauce powder
1/4 teaspoon dried oregano
1/4 teaspoon dried basil
2 tablespoons freeze-dried grated Parmesan cheese
1 tablespoon ghee
at home:
Mix all dried ingredients for Italian Stew except in a medium-sized zip lock bag.
Pack Parmesan cheese and ghee separately.
on the trail:
Pour the Italian Stew mixture into the pot; add 3/4 cup water.
Place pot over medium heat and bring to the boil.
Cook, stirring occasionally, for about 10 minutes.
Remove from the heat, cover, and let stand for another 5 minutes to rehydrate meal completely.
Stir in in Parmesan cheese and ghee.
Could you use dehydrated ground beef for this? And “dehydrated grilled vegetables” is VERY vague.