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Irish Stew

Irish Stew

Celebrate St Patrick’s Day with this hot and hearty Irish Stew.

servings: 1 | calories: 276 | cooking time: 25 min | weight: 100 gr / oz
Category: dehydrated, dinners, high-energy, lightweight, one-pot

nutrition info:

calories: 276, protein: 12.4 g, carbs: 43.4 g, fat: 7.8 g, sugars: 7.7 g, dietary fiber: 4.8 g, sodium: 1678 mg

you'll need:

1/4 cup dehydrated potatoes (or freeze-dried diced potatoes)
1/4 cup dehydrated canned beef (or freeze-dried beef chunks)
2 teaspoons dehydrated carrots
1 tablespoon dehydrated green beans
1 tablespoon freeze-dried caramelised red onion (or dehydrated onions)
1 tablespoon beef gravy powder
1 teaspoon dried thyme
1 teaspoon low-sodium bouillon powder

at home:

Mix all the ingredients in a medium-sized zip lock bag.

on the trail:

Pour Irish Stew mixture into the pot; add 1 and 1/4 cup water*.
Place pot over medium heat and bring to a boil.
Remove from heat, cover, and let stand for  up to 20 minutes to rehydrate meal completely.

*To make this dish truly Irish, replace 1/4 cup of water with dark Guinness beer.

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