Celebrate St Patrick’s Day with this hot and hearty Irish Stew.
calories: 276, protein: 12.4 g, carbs: 43.4 g, fat: 7.8 g, sugars: 7.7 g, dietary fiber: 4.8 g, sodium: 1678 mg
1/4 cup dehydrated canned beef (or freeze-dried beef chunks)
2 teaspoons dehydrated carrots
1 tablespoon dehydrated green beans
1 tablespoon freeze-dried caramelised red onion (or dehydrated fried onions)
1 tablespoon beef gravy powder
1 teaspoon dried thyme
1 teaspoon low-sodium bouillon powder
Mix all the ingredients in a medium-sized zip lock bag.
on the trail:
Pour Irish Stew mixture into the pot; add 1 and 1/4 cup water*.
Place pot over medium heat and bring to a boil.
Remove from heat, cover, and let stand for up to 20 minutes to rehydrate meal completely.
*To make this dish truly Irish, replace 1/4 cup of water with dark Guinness beer.