calories: 214, protein: 25.7 g, carbs: 17 g, fat: 4.9 g, sodium: 854 mg, sugars: 9.2 g, potassium: 399 mg
2 tablespoons freeze-dried beef (or dehydrated)
1 tablespoon beetroot powder (preferably organic)
1 tablespoon instant mashed potatoes
1 teaspoon onion powder
1/4 vegetable bouillon powder
Salt, to taste
Pepper, to taste
Mix all the ingredients in a zip lock bag.
on the trail:
Pour Hot Borscht mixture into the pot; add 1 cup water and stir well.
Place pot over medium heat and bring to a boil.
Cook, stirring occasionally, for about 5 minutes.
Remove from the heat, cover, and let stand another 5 minutes to rehydrate meal completely.