calories: 636, protein: 25.5 g, carbs: 60.9 g, fat: 33.4 g, sodium: 352 mg
Mix all the ingredients in a medium-sized zip-lock freezer bag.
on the trail:
Pour Honolulu curry mixture into the pot; add 1 cup water.
Place pot over medium heat and bring to the boil.
Cook, stirring occasionally, for about 10 minutes; then remove from the heat and let stand covered for another 5 minutes to rehydrate meal completely.