HiCal Bars

servings: 14 | calories: 700 | cooking time: 0 min | weight: 142 gr / oz

nutrition info:

30g Protein
30g Fat
85g Carbs
15g Fiber

you'll need:

8 ozs honey
1 lb quick-cooking oats
8 ozs blackstrap molasses
1 lb creamy peanut butter
8 ozs chia seeds
8 ozs coconut milk powder
8 ozs cocoa powder

at home:

mix all ingredients in a large bowl
press into bars (5-10 oz each)

on the trail:

eat the bars

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