Good Night Tea
Good night tea will help you to sleep after a long day hike
calories: 74, protein: 3.1 g, carbs: 9 g, fat: 2.9 g, sugars: 4.7 g, sodium: 47 mg
Mix powdered milk, vanilla and sugar in a small zip-lock bag .
Pack teabag separately.
on the trail:
Pour vanilla-milk mixture into the pot.
Add 1 cup water, stir well.
Bring to a boil; remove from thebheat and put in the teabag.
Let steep for 5 minutes.