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Good Night Tea

Good Night Tea

Good night tea will help you to sleep after a long day hike

servings: 1 | calories: 74 | cooking time: 10 min | weight: 21 gr / oz
Category: drinks

nutrition info:

calories: 74, protein: 3.1 g, carbs: 9 g, fat: 2.9 g, sugars: 4.7 g, sodium: 47 mg

you'll need:

1 tablespoon full cream milk powder (Nestle Nido)
1/8 teaspoon vanilla powder
1 teaspoon sugar or to taste
1 teabag chamomile tea

at home:

Mix powdered milk, vanilla and sugar in a small zip-lock bag .
Pack teabag separately.

on the trail:

Pour vanilla-milk mixture into the pot.
Add 1 cup water, stir well.
Bring to a boil; remove from thebheat and put in the teabag.
Let steep for 5 minutes.

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