Easy Tikka Masala
Easy Tikka Masala
servings: 2
|
calories: 555
|
cooking time: 20 min
|
weight: 140 gr /
oz
Category: dehydrated, dinners, gluten-free, indian, lightweight, one-pot, rice
nutrition info:
Calories 555, Carbs 56.6 g, Fat 14.7 g, Protein 46.3 g, Sodium 970 mg, Sugars 9.3 g
you'll need:
1/4 cup dehydrated chicken
1/4 cup dehydrated rice or instant rice
2 tablespoons tomato sauce powder
2 tablespoons full cream milk powder (Nestle Nido)
1 teaspoon Tikka Masala seasoning mix
Salt
Sugar
1/4 cup dehydrated rice or instant rice
2 tablespoons tomato sauce powder
2 tablespoons full cream milk powder (Nestle Nido)
1 teaspoon Tikka Masala seasoning mix
Salt
Sugar
at home:
Mix all the ingredients in a medium-sized zip-lock bag.
on the trail:
Pour dry Easy Tikka Masala mixture into the pot; add 1 cup water.
Place pot over medium heat and bring to a boil.
Cook, stirring occasionally, for about 5 minutes.
Remove from the heat, cover, and let stand for another 5-10 minutes to rehydrate meal completely.
Is it really a 2 person meal? In the other receipes, usually 1 cup dehydrated meal is for 1 person
Yep! But it depends on your appetite and calorie needs
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