Dried Fruit Compote
Take a few dried fruits from your trail snack and try to make this healthy, tasty and nutritious drink. It will help to keep your energy up all day long.
calories: 215, protein: 2 g, carbs: 54 g, fat: 0 g, sugars: 38 g, sodium: 120 mg
Combine all the ingredients in a small zip-lock bag.
on the trail:
Bring 1 cup water to a boil.
Pour in dried fruits, spices, and sugar.
Reduce heat to medium-low and simmer, stirring occasionally, for 5 minutes.
Remove from the heat and let stand, covered, 5 minutes.
Allow to cool slightly before serving.