Dried Fruit Compote

Dried Fruit Compote

Take a few dried fruits from your trail snack and try to make this healthy, tasty and nutritious drink. It will help to keep your energy up all day long.

servings: 1 | calories: 215 | cooking time: 15 min | weight: 84 gr / oz
Category: dairy-free, drinks, gluten-free, high-energy, one-pot, paleo-friendly, vegan, vegetarian

nutrition info:

calories: 215, protein: 2 g, carbs: 54 g, fat: 0 g, sugars: 38 g, sodium: 120 mg

you'll need:

1/2 cup dried fruit mix (prunes, apricots, figs, peaches, etc.)
2 whole cloves
1 cinnamon stick
1 teaspoon sugar or to taste

at home:

Combine all the ingredients in a small zip-lock bag.

on the trail:

Bring 1 cup water to a boil.
Pour in dried fruits, spices, and sugar.
Reduce heat to medium-low and simmer, stirring occasionally, for 5 minutes.
Remove from the heat and let stand, covered, 5 minutes.
Allow to cool slightly before serving.


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