Dal Bhat
Dal Bhat
Dal Bhat is the most popular dish served during trekking tours in the Himalayas. It consists a steamed rice and thick lentil soup called dal. For simplicity and convenience in field preparation, I’ve created one-pot version of recipe.
servings: 1
|
calories: 458
|
cooking time: 20 min
|
weight: 146 gr /
oz
Category: asian, dairy-free, dehydrated, dinners, gluten-free, high-energy, lightweight, one-pot, rice, vegan, vegetarian
nutrition info:
calories: 458, protein: 17 g, carbs: 63.5 g, fat: 16.2 g, sugars: 2.3 g, sodium: 1035 mg
you'll need:
1/4 cup quick-cooking rice
3 tablespoons quick-cooking red lentils
1 tablespoon freeze-dried caramelised red onion
1 teaspoon mild curry powder
1/4 teaspoon ground cumin
1/2 teaspoon vegetable bouillon powder
1 tablespoon ghee
3 tablespoons quick-cooking red lentils
1 tablespoon freeze-dried caramelised red onion
1 teaspoon mild curry powder
1/4 teaspoon ground cumin
1/2 teaspoon vegetable bouillon powder
1 tablespoon ghee
at home:
Mix all dry ingredients in a medium-sized zip-lock bag.
Pack ghee separately.
on the trail:
Put the dry Dal Bhat mixture in a pot and add 1 cup water.
Bring to a boil and cook, stirring occasionally, for about 10-15 minutes until rehydrated.
Stir in ghee or coconut oil and enjoy!
notes:
For the vegan version replace ghee by coconut oil
You can get vegetable ghee
My first thought wen I read through this recipe. Looks good though…
ghee isn’t vegan