Creamy Spinach Soup
Creamy Spinach Soup
Give yourself a delicious boost of necessary vitamins and minerals with this hearty and creamy spinach soup.
servings: 1
|
calories: 242
|
cooking time: 10 min
|
weight: 73 gr /
oz
Category: lightweight, one-pot, soups, vegetarian
nutrition info:
calories: 242, protein: 8.3 g, carbs: 42.6 g, fat: 4.5 g, sodium: 275 mg, sugars: 2.3 g, potassium: 466 mg
you'll need:
at home:
Mix all the ingredients in a small zip lock bag.
on the trail:
Pour creamy spinach soup mixture into a mug.
Add 1 cup boiling water.
Stir, cover and let soak for 5 minutes.
Does it really need the powdered milk? Is it for taste or consistency or nutrition?
Thinking of making a small jar of a spinach soup mix then can just use a few spoonfuls vs. having to combine on the trail (or in my case the classroom next year).
It’s for both – taste and nutrition. You can avoid it if you are lactose intolerant or replace with coconut milk powder.
Quite tasty. I followed the recipe as written. I think I’ll add a tablespoon or more of Parmesan cheese, maybe a teaspoon of garlic powder and some white or black pepper next time.
Good idea!
Can the full cream milk powder be replaced by skim milk powder? I was thinking of using walmart True Value brand.
Hi Steven! Sure, you can replace whole milk powder with skimmed version.