Creamy Spinach Soup

Creamy Spinach Soup

Give yourself a delicious boost of necessary vitamins and minerals with this hearty and creamy spinach soup.

servings: 1 | calories: 242 | cooking time: 10 min | weight: 73 gr / oz
Category: lightweight, one-pot, soups, vegetarian

nutrition info:

calories: 242, protein: 8.3 g, carbs: 42.6 g, fat: 4.5 g, sodium: 275 mg, sugars: 2.3 g, potassium: 466 mg

you'll need:

3 tablespoons instant mashed potatoes
1 tablespoon full cream milk powder (Nestle Nido)
1 tablespoon spinach powder (preferably organic)
1 teaspoon onion powder
1/2 teaspoon vegetable bouillon powder

at home:

Mix all the ingredients in a small zip lock bag.

on the trail:

Pour creamy spinach soup mixture into a mug.
Add 1 cup boiling water.
Stir, cover and let soak for 5 minutes.


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  1. Jen on June 20, 2021 at 10:59 pm

    Does it really need the powdered milk? Is it for taste or consistency or nutrition?
    Thinking of making a small jar of a spinach soup mix then can just use a few spoonfuls vs. having to combine on the trail (or in my case the classroom next year).

    • Tanya Krezevska on June 22, 2021 at 10:10 am

      It’s for both – taste and nutrition. You can avoid it if you are lactose intolerant or replace with coconut milk powder.

  2. Bill Sanderson on January 30, 2019 at 1:33 am

    Quite tasty. I followed the recipe as written. I think I’ll add a tablespoon or more of Parmesan cheese, maybe a teaspoon of garlic powder and some white or black pepper next time.

    • Tanya Krezevska on January 30, 2019 at 8:58 am

      Good idea!

  3. Steven M on September 1, 2017 at 5:20 am

    Can the full cream milk powder be replaced by skim milk powder? I was thinking of using walmart True Value brand.

    • Tanya Krezevska on September 1, 2017 at 8:25 am

      Hi Steven! Sure, you can replace whole milk powder with skimmed version.

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