Creamy Mushroom Soup

Creamy Mushroom Soup

Tasty and creamy mushroom soup is a great option for lunch even while you hiking or backpacking

servings: 1 | calories: 184 | cooking time: 15 min | weight: 43 gr / oz
Category: lightweight, one-pot, soups, vegetarian

nutrition info:

calories: 184, protein: 8.8 g, carbs: 23.5 g, fat: 5.9 g, sodium: 250 mg

you'll need:

3 tablespoons instant mashed potatoes iHerb
1 tablespoon milk powder
1 tablespoon dried mushrooms
1/2 tablespoon dried thyme
1 bay leaf
1 tablespoon croutons (optional)

at home:

Mix mashed potatoes, milk powder, mushrooms and thyme in a small zip-lock freezer bag.
Pack remaining ingredients separately.

on the trail:

Pour dry soup mixture into the pot; add 1 cup  water and stir well.
Let stand 5 minutes.
Place pot over medium heat and bring to a boil.
Season to taste with salt and pepper.
Put in bay leaf and simmer, stirring, for 5 minutes.
Remove from heat and discard bay leaf.
Serve with croutons.


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  1. Dan on March 21, 2020 at 10:20 pm

    How long will this soup last if I use a seal a meal to store it?

    • Tanya Krezevska on March 24, 2020 at 10:01 am

      In vacuum-sealed bag in the freezer you can store it up to 1 year

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