Crackers with Hummus
Crackers with Hummus
Crackers with hummus is a great snack or lunch idea while on the trail. They are lightweight, tasty and require no cooking.
servings: 1
|
calories: 440
|
cooking time: 0 min
|
weight: 60 gr /
oz
Category: dairy-free, dehydrated, gluten-free, lightweight, lunches, no-cook, paleo-friendly, vegan, vegetarian
nutrition info:
calories: 440, protein: 13.3 g, carbs: 40.5 g, fat: 27.2 g, sugars: 5.8 g, fiber: 11.7 g, sodium: 400 mg
you'll need:
at home:
Put instant hummus mix into a medium-sized zip-lock bag.
Pack other ingredients separately.
on the trail:
Add 2 to 3 tablespoons of cold water and 1 packet of xtra virgin olive oil into the bag with the powdered hummus. Close the bag and squeeze/knead it in your hands until well combined. Enjoy with crackers.
One packet of olive oil equals how many teaspoons or tablespoons of olive oil? It’s not sold in grocery stores in packets. Thank you
It’s about 1 tbsp of olive oil.