Crackers with Hummus

Crackers with Hummus

Crackers with hummus is a great snack or lunch idea while on the trail. They are lightweight, tasty and require no cooking.

servings: 1 | calories: 440 | cooking time: 0 min | weight: 60 gr / oz
Category: dairy-free, dehydrated, gluten-free, lightweight, lunches, no-cook, paleo-friendly, vegan, vegetarian

nutrition info:

calories: 440, protein: 13.3 g, carbs: 40.5 g, fat: 27.2 g, sugars: 5.8 g, fiber: 11.7 g, sodium: 400 mg

you'll need:

2 tablespoons instant hummus mix
1 packet olive oil
6 low carb crackers

at home:

Put instant hummus mix into a medium-sized zip-lock bag.
Pack other ingredients separately.

on the trail:

Add 2 to 3 tablespoons of cold water and 1 packet of xtra virgin olive oil into the bag with the powdered hummus. Close the bag and squeeze/knead it in your hands until well combined. Enjoy with crackers.


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  1. Saida on September 3, 2023 at 6:36 am

    One packet of olive oil equals how many teaspoons or tablespoons of olive oil? It’s not sold in grocery stores in packets. Thank you

    • Tanya Krezevska on September 3, 2023 at 9:46 am

      It’s about 1 tbsp of olive oil.

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