Corn Flake Energy Bars
calories: 163, protein: 1.9 g, carbs: 22.5 g, fat: 8.1 g, sugars: 14.5 g, sodium: 57 mg
Line a 25 x 20 cm (8 x 10 inch) baking dish with parchment paper.
Pulse dates in a food processor until you get a sticky paste.
Transfer date paste to a large bowl.
Add corn flakes, sunflower seeds, and canola oil; stir until well combined.
Press corn flake mixture into prepared baking dish.
Melt chocolate and pour over, spreading evenly.
Cool to room temperature; then refrigerate about 2 hours, or until firm.
Remove slab from baking dish, cut into 12 bars.
Wrap each bar in waxed paper or aluminum foil.
Store bars in an airtight container in the fridge for up to one month, until you are ready to put them in a your backpack.
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