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Chocolate Mug Cake

Chocolate Mug Cake

servings: 1 | calories: 281 | cooking time: 15 min | weight: 70 gr / oz
Category: baked-goods, dairy-free, desserts, gluten-free, keto, paleo-friendly, vegetarian

nutrition info:

calories: 281, protein: 8.6 g, carbs: 9.5 g, fat: 41 g, sugars: 0.7 g, sodium: 451 mg, dietary fiber: 2.8 g, net carbs: 2.6 g

 

you'll need:

2 tablespoons almond flour
2 tablespoons Ova Easy whole crystal egg
2 teaspoons cocoa powder
1 teaspoon Swerve sweetener
teaspoon baking powder
pinch of Salt
1 packet coconut oil

at home:

Mix all dry ingredients in a medium-sized zip lock freezer bag.
Pack coconut oil separately.

on the trail:

Pour  1/4 cup water and coconut oil into a bag with Chocolate Mug Cake mixture.
Seal the bag and knead the mixture until smooth.
Cut off the corner of the bag and squeeze the batter into the mug or silicone muffin form.
Steam-bake for about 10-12 minutes or until ready*.

*Use toothpicks or wooden sticks to test readiness – if a toothpick inserted in the center of the cake will come out clean, the cake is ready to be taken out.

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