Chocolate Almond Smoothie
calories: 323, protein: 31.1 g, carbs: 36.5 g, fat: 5 g, sugars: 20.1 g, sodium: 524 mg; dietary fiber: 6.8 g
2 tablespoons almond milk powder or peanut butter
2 tablespoons peanut butter powder
2 teaspoons cocoa powder
30 gs egg white protein
Pack all the ingredients in a small zip-lock bag.
on the trail:
Pour smoothie powder into a mug or wide-mouth @Nalgene bottle
Add 3/4 cup water and stir/shake well.
Let stand for 5 minutes to rehydrate. Stir again and enjoy.