Chocolate Almond Smoothie

Chocolate Almond Smoothie

servings: 1 | calories: 323 | cooking time: 5 min | weight: 80 gr / oz
Category: breakfasts, dairy-free, dehydrated, drinks, gluten-free, high-energy, lightweight, meals and courses, no-cook, paleo-friendly, vegetarian

nutrition info:

calories: 323, protein: 31.1 g, carbs: 36.5 g, fat: 5 g, sugars: 20.1 g, sodium: 524 mg; dietary fiber: 6.8 g

you'll need:

2 tablespoons freeze-dried bananas, powdered
2 tablespoons almond milk powder or peanut butter
2 tablespoons peanut butter powder
2 teaspoons cocoa powder
30 gs egg white protein

at home:

Pack all the ingredients in a small zip-lock bag.

on the trail:

Pour smoothie powder into a mug or wide-mouth @Nalgene bottle
Add 3/4 cup water and stir/shake well.
Let stand for 5 minutes to rehydrate. Stir again and enjoy.

notes:

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1 Comments

  1. Nan on June 19, 2020 at 3:38 am

    I’ve been trying to figure out a way to take my smoothies with me into the backcountry, and this recipe looks like just what I need. I’m wondering whether I could include some greens as well in the blend (baby spinach or baby kale). Might try it and report back.

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