Chocolate Almond Smoothie

servings: 1, cooking time: 15 min, weight: 40 g / 1.41 oz, cooking gear: –

Category: breakfasts, dairy-free, dehydrated, high-energy, lightweight, meals and courses, vegan, vegetarian

nutrition info:

calories: 562, protein: 7.2 g, carbs: 44.3 g, fat: 44.4 g, sugars: 20.5 g, sodium: 31 mg; dietary fiber: 8.3 g

you'll need:

1 banana
2 tablespoons wheat berries or rolled oats
1 tablespoon almond or peanut butter
1 teaspoon ground flaxseed
1 teaspoon cocoa
3/4 cup almond milk

at home:

Combine all the ingredients in a blender.
Process at high speed until smooth and frothy.
Spread on dehydrator tray covered with a non-stick sheet or parchment paper.
Dehydrate at 115F/46C  for about 6-12 hours until completely dry and brittle.
Remove from dehydrator and let cool to room temperature.
Grind dried smoothie mixture in a coffee grinder into a fine powder.
Pack in a small zip lock bag.

on the trail:

Pour smoothie powder into a mug or wide-mouth @Nalgene bottle
Add 2/3 cup water and stir/shake well.
Let stand for 5-10 minutes to rehydrate. Stir again and enjoy.

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