Chocolate Almond Smoothie
servings: 1, cooking time: 15 min, weight: 40 g / 1.41 oz, cooking gear: –
calories: 562, protein: 7.2 g, carbs: 44.3 g, fat: 44.4 g, sugars: 20.5 g, sodium: 31 mg; dietary fiber: 8.3 g
2 tablespoons wheat berries or rolled oats
1 tablespoon almond or peanut butter
1 teaspoon ground flaxseed
1 teaspoon cocoa
3/4 cup almond milk
Combine all the ingredients in a blender.
Process at high speed until smooth and frothy.
Spread on dehydrator tray covered with a non-stick sheet or parchment paper.
Dehydrate at 115F/46C for about 6-12 hours until completely dry and brittle.
Remove from dehydrator and let cool to room temperature.
Grind dried smoothie mixture in a coffee grinder into a fine powder.
Pack in a small zip lock bag.