Cheesy Cauliflower Chowder
Cheesy Cauliflower Chowder
servings: 1
|
calories: 230
|
cooking time: 10 min
|
weight: 43 gr /
oz
Category: dehydrated, lightweight, one-pot, soups, vegetarian
nutrition info:
calories: 230, protein: 12.2 g, carbs: 17 g, fat: 7.9 g, sodium: 797 mg, sugars: 5.4 g,
Vitamin D 35 mcg – 173% of Daily Value, Calcium 306 mg, Potassium 421 mg
you'll need:
2 tablespoons dehydrated cauliflower, powdered
1 tablespoon instant mashed potatoes
2 tablespoons freeze-dried Cheddar cheese (powdered)
1 teaspoon full cream milk powder (Nestle Nido)
1 teaspoon vegetable bouillon powder
1 tablespoon instant mashed potatoes
2 tablespoons freeze-dried Cheddar cheese (powdered)
1 teaspoon full cream milk powder (Nestle Nido)
1 teaspoon vegetable bouillon powder
at home:
Mix all the ingredients in a small zip lock bag.
on the trail:
Pour Cheese Cauliflower Chowder mixture into a mug.
Add 1 cup boiling water.
Stir, cover and let soak for 5 minutes.
