Cheesy Cauliflower Chowder

Cheesy Cauliflower Chowder

Nothing better after a winter hike than cup of hot Cheesy Cauliflower Chowder

servings: 1 | calories: 230 | cooking time: 10 min | weight: 43 gr / oz
Category: dehydrated, lightweight, one-pot, soups, vegetarian

nutrition info:

calories: 230, protein: 12.2 g, carbs: 17 g, fat: 7.9 g, sodium: 797 mg, sugars: 5.4 g,
Vitamin D 35 mcg – 173% of Daily Value, Calcium 306 mg, Potassium 421 mg

you'll need:

2 tablespoons dehydrated cauliflower, powdered
1 tablespoon instant mashed potatoes
2 tablespoons Cheddar cheese powder (powdered)
1 teaspoon heavy cream powder
1 teaspoon vegetable bouillon cube

at home:

Mix all the ingredients in a small zip lock bag.

on the trail:

Pour Cheese Cauliflower Chowder mixture into a mug.
Add 1 cup boiling water.
Stir, cover and let soak for 5 minutes.


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  1. Alice on March 8, 2022 at 5:15 am

    This recipe looks great for winter backpacking. What would you recommend as a milk substitute? Soy or coconut milk powder?

  2. Packrafter on January 24, 2020 at 2:33 pm

    Cool mug! Is it Soviet one?

    btw, great site with a lot of interesting ideas, thanks!

    • Tanya Krezevska on January 29, 2020 at 10:00 am

      Yep! Made in USSR ))

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