calories: 343, protein: 11.4 g, carbs: 45.8 g, fat: 13.6 g, sugars: 11.2 g, sodium: 139 mg
Mix all the ingredients in a medium-sized zip lock freezer bag.
on the trail:
Bring 1/2 cup water to a boil.
Carefully pour hot water into the bag with cappuccino oatmeal mixture.
Stir well, close the bag and let sit in a cozy (warm place) for about 1 minute.