Cajun Spiced Nuts and Seeds

Cajun Spiced Nuts and Seeds

These Cajun spiced nuts and seeds are the perfect combination of different tastes (sweet, salty, spicy) and textures.

servings: 8 | calories: 230 | cooking time: 0 min | weight: 40 gr / oz
Category: dairy-free, gluten-free, high-energy, keto, mexican, paleo-friendly, snacks, vegan, vegetarian

nutrition info:

calories: 230, protein: 7.1 g, carbs: 8.5 g, fat: 20.8 g, sugars: 1.4 g, dietary fiber: 5.3 g, sodium: 225 mg

you'll need:

1 cup almonds
1/2 cup pecans
1/3 cup shelled pumpkin seeds
1/3 cup shelled sunflower seeds
1 tablespoon olive oil
1 tablespoon Sukrin Gold Fiber Syrup (or agave syrup)
2 teaspoons Cajun seasoning
1 teaspoon pink Himalayan salt

at home:

Preheat oven to 190C/375F.
Line a baking dish with parchment paper.
Combine all the ingredients in a large bowl. Stir until thoroughly coated.
Lay spiced nut and seed mixture on a baking sheet in a single layer.
Roast for about 15-20 minutes, stirring every 5 minutes, until lightly browned.
Remove from the oven and let cool completely.
Divide into equal portions and pack into separate zip lock bags.

on the trail:


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  1. Yeffer on March 7, 2023 at 10:57 pm

    Just reading up on the ingredients listed, Sukrin and agave syrups don’t sound like a healthy choice.
    Replace with honey or brown sugar may be a much better option.

    • Tanya Krezevska on March 8, 2023 at 3:31 pm

      Hi! It’s up to you. I’d like to make the recipe vegan and low-carb, no loaded with sugars

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