Cajun Spiced Nuts and Seeds
These Cajun spiced nuts and seeds are the perfect combination of different tastes (sweet, salty, spicy) and textures.
calories: 230, protein: 7.1 g, carbs: 8.5 g, fat: 20.8 g, sugars: 1.4 g, dietary fiber: 5.3 g, sodium: 225 mg
Preheat oven to 190C/375F.
Line a baking dish with parchment paper.
Combine all the ingredients in a large bowl. Stir until thoroughly coated.
Lay spiced nut and seed mixture on a baking sheet in a single layer.
Roast for about 15-20 minutes, stirring every 5 minutes, until lightly browned.
Remove from the oven and let cool completely.
Divide into equal portions and pack into separate zip lock bags.
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