Cajun Spiced Nuts and Seeds
Cajun Spiced Nuts and Seeds
These Cajun spiced nuts and seeds are the perfect combination of different tastes (sweet, salty, spicy) and textures.
servings: 8
|
calories: 230
|
cooking time: 0 min
|
weight: 40 gr /
oz

Category: dairy-free, gluten-free, high-energy, keto, mexican, paleo-friendly, snacks, vegan, vegetarian
nutrition info:
calories: 230, protein: 7.1 g, carbs: 8.5 g, fat: 20.8 g, sugars: 1.4 g, dietary fiber: 5.3 g, sodium: 225 mg
you'll need:
at home:
Preheat oven to 190C/375F.
Line a baking dish with parchment paper.
Combine all the ingredients in a large bowl. Stir until thoroughly coated.
Lay spiced nut and seed mixture on a baking sheet in a single layer.
Roast for about 15-20 minutes, stirring every 5 minutes, until lightly browned.
Remove from the oven and let cool completely.
Divide into equal portions and pack into separate zip lock bags.
on the trail:
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Just reading up on the ingredients listed, Sukrin and agave syrups don’t sound like a healthy choice.
Replace with honey or brown sugar may be a much better option.
Hi! It’s up to you. I’d like to make the recipe vegan and low-carb, no loaded with sugars