Brown Rice Cereal
Brown Rice Cereal
Brown Rice Cereal is a great option for those who are already fed up with oatmeal. Thick and creamy, this porridge is not only delicious, but also contains lots of nutrients essential for hiker’s diet.
servings: 1
|
calories: 402
|
cooking time: 10 min
|
weight: 90 gr /
oz
Category: breakfasts, dehydrated, freezer bag cooking, gluten-free, high-energy, lightweight, one-pot, rice, vegetarian
nutrition info:
calories: 402, protein: 9.1 g, carbs: 66.4 g, fat: 12.3 g, sugars: 25.5 g, sodium: 67 mg
you'll need:
1/4 cup dehydrated cooked rice, ground into coarse powder
2 tablespoons full cream milk powder (Nestle Nido)
1 tablespoon brown sugar
1/4 teaspoon ground cinnamon
2 tablespoons freeze-dried diced apples
1 teaspoon ground flaxseed
1 teaspoon ghee
2 tablespoons full cream milk powder (Nestle Nido)
1 tablespoon brown sugar
1/4 teaspoon ground cinnamon
2 tablespoons freeze-dried diced apples
1 teaspoon ground flaxseed
1 teaspoon ghee
at home:
Mix all dry ingredients in a medium-sized zip lock freezer bag.
Pack ghee separately.
on the trail:
Bring 1/2 cup water to a boil.
Carefully pour hot water into the bag with Brown Rice Ceral mixture.
Stir well, close the bag and let sit in a cozy (warm place) for about 5 minutes.
Stir in ghee and enjoy!
