Brown Rice Cereal

Brown Rice Cereal

Brown Rice Cereal is a great option for those who are already fed up with oatmeal. Thick and creamy, this porridge is not only delicious, but also contains lots of nutrients essential for hiker’s diet.

servings: 1 | calories: 402 | cooking time: 10 min | weight: 90 gr / oz
Category: breakfasts, dehydrated, freezer bag cooking, gluten-free, high-energy, lightweight, one-pot, rice, vegetarian

nutrition info:

calories: 402, protein: 9.1 g, carbs: 66.4 g, fat: 12.3 g, sugars: 25.5 g, sodium: 67 mg

you'll need:

1/4 cup dehydrated cooked rice, ground into coarse powder
2 tablespoons milk powder
1 tablespoon brown sugar
1/4 teaspoon ground cinnamon
2 tablespoons freeze-dried diced apples
1 teaspoon ground flaxseed
1 teaspoon ghee

at home:

Mix all dry ingredients in a medium-sized zip lock freezer bag.
Pack ghee separately.

on the trail:

Bring 1/2 cup water to a boil.
Carefully pour hot water into the bag with Brown Rice Cereal mixture.
Stir well, close the bag and let sit in a cozy (warm place) for about 5 minutes.
Stir in ghee and enjoy!


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  1. Ellen on November 17, 2021 at 8:25 pm

    Can this be made with coconut milk powder instead of the Nido?

    • Tanya Krezevska on November 21, 2021 at 3:11 pm

      Of course!

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