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Blueberry Chocolate Smoothie

Blueberry Chocolate Smoothie

servings: 1 | calories: 196 | cooking time: 15 min | weight: 48 gr / oz
Category: breakfasts, dairy-free, gluten-free, high-energy, lightweight, meals and courses, vegan, vegetarian

nutrition info:

calories: 196, protein: 2.7 g, carbs: 42.9 g, fat: 3.4 g, sugars: 27.4 g, sodium: 156 mg; dietary fiber: 5.2 g

you'll need:

3 tablespoons blueberry powder (preferably organic)
1 teaspoon cocoa powder
3 tablespoons almond milk powder
1 teaspoon oat flour (powdered gluten-free oats)
1 teaspoon agave syrup

at home:

Combine all dry ingredients in a zip lock bag.
Put the agave syrup into a small leak proof bottle.

on the trail:

Pour smoothie powder into a mug or wide-mouth @Nalgene bottle.
Add 2/3 cup water and stir/shake well.
Let stand for 5-10 minutes to rehydrate.
Add agave syrup; stir again and enjoy.

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2 Comments

  1. Jules on May 11, 2019 at 2:24 am

    Hi Tanya, is it possible to do this recipe from frozen berries, almond milk and rolled oats + the rest of the ingredients and then dehydrating it like it’s done for the mango smoothie or the chocolate almond smoothie? I am new to dehydrated meal and getting organised for a 11 days hike. Cheers

    • Tanya Krezevska on May 13, 2019 at 10:52 am

      Hi Jules! Sure, you can make it first from fresh ingredients and then dehydrate. Just make sure your “smoothie bark” is dry enough before grinding.

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