Blueberry Chocolate Smoothie
Blueberry Chocolate Smoothie
servings: 1
|
calories: 196
|
cooking time: 15 min
|
weight: 48 gr /
oz
Category: breakfasts, dairy-free, gluten-free, high-energy, lightweight, lunches, meals and courses, no-cook, vegan, vegetarian
nutrition info:
calories: 196, protein: 2.7 g, carbs: 42.9 g, fat: 3.4 g, sugars: 27.4 g, sodium: 156 mg; dietary fiber: 5.2 g
you'll need:
3 tablespoons blueberry powder (preferably organic)
1 teaspoon cocoa powder
3 tablespoons almond milk powder
1 teaspoon oat flour (powdered gluten-free oats)
1 teaspoon agave syrup
1 teaspoon cocoa powder
3 tablespoons almond milk powder
1 teaspoon oat flour (powdered gluten-free oats)
1 teaspoon agave syrup
at home:
Combine all dry ingredients in a zip lock bag.
Put the agave syrup into a small leak proof bottle.
on the trail:
Pour smoothie powder into a mug or wide-mouth @Nalgene bottle.
Add 2/3 cup water and stir/shake well.
Let stand for 5-10 minutes to rehydrate.
Add agave syrup; stir again and enjoy.
Hi Tanya, is it possible to do this recipe from frozen berries, almond milk and rolled oats + the rest of the ingredients and then dehydrating it like it’s done for the mango smoothie or the chocolate almond smoothie? I am new to dehydrated meal and getting organised for a 11 days hike. Cheers
Hi Jules! Sure, you can make it first from fresh ingredients and then dehydrate. Just make sure your “smoothie bark” is dry enough before grinding.