Blueberry Chocolate Smoothie
Blueberry Chocolate Smoothie
servings: 1
|
calories: 304
|
cooking time: 5 min
|
weight: 67 gr /
oz
Category: breakfasts, dairy-free, dehydrated, gluten-free, high-energy, lightweight, no-cook, paleo-friendly, vegetarian
nutrition info:
calories: 304, fat: 12.5 g, protein: 27.7 g, carbs: 20.1 g, sugars: 6.1 g, dietary fiber: 4.4 g, sodium: 421 mg;
you'll need:
2 tablespoons freeze-dried blueberries, powdered iHerb
2 teaspoons cocoa powder
2 tablespoons coconut milk powder
30 gs egg white protein, 1 scoop
1 teaspoon Swerve sweetener or to taste iHerb
2 teaspoons cocoa powder
2 tablespoons coconut milk powder
30 gs egg white protein, 1 scoop
1 teaspoon Swerve sweetener or to taste iHerb
at home:
Combine all the ingredients in a zip lock bag.
on the trail:
Pour smoothie powder into a mug or wide-mouth @Nalgene bottle.
Add 3/4 cup water and stir/shake well.
Let stand for 5 minutes to rehydrate and enjoy.
Hi Tanya, is it possible to do this recipe from frozen berries, almond milk and rolled oats + the rest of the ingredients and then dehydrating it like it’s done for the mango smoothie or the chocolate almond smoothie? I am new to dehydrated meal and getting organised for a 11 days hike. Cheers
Hi Jules! Sure, you can make it first from fresh ingredients and then dehydrate. Just make sure your “smoothie bark” is dry enough before grinding.