Blueberry Chocolate Smoothie
calories: 304, fat: 12.5 g, protein: 27.7 g, carbs: 20.1 g, sugars: 6.1 g, dietary fiber: 4.4 g, sodium: 421 mg;
2 teaspoons cocoa powder
2 tablespoons coconut milk powder
30 gs egg white protein, 1 scoop
1 teaspoon Swerve sweetener or to taste iHerb
Combine all the ingredients in a zip lock bag.
on the trail:
Pour smoothie powder into a mug or wide-mouth @Nalgene bottle.
Add 3/4 cup water and stir/shake well.
Let stand for 5 minutes to rehydrate and enjoy.