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Beef & Barley Stew

Beef & Barley Stew

servings: 1 | calories: 424 | cooking time: 25 min | weight: 130 gr / oz
Category: dehydrated, dinners, high-energy, lightweight, one-pot

nutrition info:

calories: 424, protein: 37.6 g, carbs: 51.4 g, fat: 7.7 g, sugars: 5 g, dietary fiber: 11.1 g, sodium: 653 mg

you'll need:

1/3 cup dehydrated cooked barley
1/4 cup dehydrated ground beef
1 tablespoon dehydrated carrots
1 tablespoon dehydrated green beans
1 teaspoon dehydrated celery
1 tablespoon tomato sauce powder
1 teaspoon dried thyme
1 teaspoon low-sodium bouillon powder

at home:

Mix all the ingredients in a medium-sized zip lock bag.

on the trail:

Pour Beef & Barley Stew mixture into the pot; add 1 cup water.
Place pot over medium heat and bring to a boil.
Cook, stirring occasionally, for about 10 minutes.
Remove from heat, cover, and let stand for another 5-10 minutes to rehydrate meal completely.

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2 Comments

  1. [email protected] on July 6, 2018 at 8:13 pm

    Question: in the recipe, is the 1/3 cup dehydrated cooked barley measured before dehydrating or after?

    • Tanya Krezevska on July 7, 2018 at 4:25 pm

      By dehydrated cooked barley I meant already dried grains.

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