Beef & Barley Stew
Beef & Barley Stew
servings: 1
|
calories: 424
|
cooking time: 25 min
|
weight: 130 gr /
oz
Category: dehydrated, dinners, high-energy, lightweight, one-pot
nutrition info:
calories: 424, protein: 37.6 g, carbs: 51.4 g, fat: 7.7 g, sugars: 5 g, dietary fiber: 11.1 g, sodium: 653 mg
you'll need:
1/3 cup dehydrated cooked barley
1/4 cup dehydrated ground beef
1 tablespoon dehydrated carrots
1 tablespoon dehydrated green beans
1 teaspoon dehydrated celery
1 tablespoon tomato sauce powder
1 teaspoon dried thyme
1 teaspoon low-sodium bouillon powder
1/4 cup dehydrated ground beef
1 tablespoon dehydrated carrots
1 tablespoon dehydrated green beans
1 teaspoon dehydrated celery
1 tablespoon tomato sauce powder
1 teaspoon dried thyme
1 teaspoon low-sodium bouillon powder
at home:
Mix all the ingredients in a medium-sized zip lock bag.
on the trail:
Pour Beef & Barley Stew mixture into the pot; add 1 cup water.
Place pot over medium heat and bring to a boil.
Cook, stirring occasionally, for about 10 minutes.
Remove from heat, cover, and let stand for another 5-10 minutes to rehydrate meal completely.
Question: in the recipe, is the 1/3 cup dehydrated cooked barley measured before dehydrating or after?
By dehydrated cooked barley I meant already dried grains.