Beef & Barley Stew
calories: 424, protein: 37.6 g, carbs: 51.4 g, fat: 7.7 g, sugars: 5 g, dietary fiber: 11.1 g, sodium: 653 mg
Mix all the ingredients in a medium-sized zip lock bag.
on the trail:
Pour Beef & Barley Stew mixture into the pot; add 1 cup water.
Place pot over medium heat and bring to a boil.
Cook, stirring occasionally, for about 10 minutes.
Remove from heat, cover, and let stand for another 5-10 minutes to rehydrate meal completely.