Beef & Barley Stew
Beef & Barley Stew
servings: 1
|
calories: 424
|
cooking time: 25 min
|
weight: 130 gr /
oz
Category: dehydrated, dinners, high-energy, lightweight, one-pot
nutrition info:
calories: 424, protein: 37.6 g, carbs: 51.4 g, fat: 7.7 g, sugars: 5 g, dietary fiber: 11.1 g, sodium: 653 mg
you'll need:
1/3 cup dehydrated cooked barley
1/4 cup dehydrated ground beef
1 tablespoon dehydrated carrots
1 tablespoon dehydrated green beans
1 teaspoon dehydrated celery
1 tablespoon tomato sauce powder
1 teaspoon dried thyme
1 teaspoon low-sodium bouillon powder
1/4 cup dehydrated ground beef
1 tablespoon dehydrated carrots
1 tablespoon dehydrated green beans
1 teaspoon dehydrated celery
1 tablespoon tomato sauce powder
1 teaspoon dried thyme
1 teaspoon low-sodium bouillon powder
at home:
Mix all the ingredients in a medium-sized zip lock bag.
on the trail:
Pour Beef & Barley Stew mixture into the pot; add 1 cup water.
Place pot over medium heat and bring to a boil.
Cook, stirring occasionally, for about 10 minutes.
Remove from heat, cover, and let stand for another 5-10 minutes to rehydrate meal completely.
I would like to make this at home and dehydrate the whole meal, would you recommend this?
Yep! It’s also a good idea to save your leftovers. But if you want to prolong shelve life, try to avoid adding oil or any other fat during the cooking.Dry your food properly and than pack to vacuum-sealed or zip-lock bags.
Would it be possible to replace ground beef with something else? If so, do you have any suggestions? Thank you
Yes! If youare vegetarian, you can replace beef with TVP (texturized vegetable protein)
Question: in the recipe, is the 1/3 cup dehydrated cooked barley measured before dehydrating or after?
By dehydrated cooked barley I meant already dried grains.