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Miso Mushroom Soup

miso mushroom soup, instant backpacking meals, hiking lunch ideas

Miso Mushroom Soup servings: 1, cooking time: 10 min, weight: 20 g / 0.71 oz, cooking gear: one-pot Category: asian, dairy-free, dehydrated, gluten-free, lightweight, one-pot, soups, vegan, vegetarian nutrition info: calories: 75, protein: 4.5 g, carbs: 10.4 g, fat: 1.7 g, sodium: 1302 mg, sugars: 0.4 g, iron 1 mg (7% of daily value) you’ll need: 2 medium dried shiitake mushrooms, powdered 1 teaspoon vegetable bouillon powder 1 teaspoon dehydrated miso paste or…

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Tomato Basil Soup

tomato basil soup, backpacking lunch ideas, instant backpacking meals

Tomato Basil Soup servings: 1, cooking time: 10 min, weight: 25 g / 0.88 oz, cooking gear: one-pot Category: dairy-free, dehydrated, gluten-free, italian, lightweight, one-pot, soups, vegan, vegetarian nutrition info: calories: 54, protein: 0.6 g, carbs: 11.4 g, fat: 0.3 g, sodium: 1089 mg, sugars: 4 g you’ll need: 2 tablespoons tomato sauce powder 1 teaspoon vegetable bouillon powder 1/2 teaspoon dried basil at home: Mix all the ingredients in a small zip lock bag. on…

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Mixed Vegetable Sabji

Mixed Vegetable Sabji, vegetarian backpacking meals, kupilka

Mixed Vegetable Sabji servings: 4, cooking time: 15 min, weight: 95 g / 3.35 oz, cooking gear: one-pot Category: dairy-free, dehydrated, dinners, gluten-free, high-energy, indian, lightweight, one-pot, paleo-friendly, vegan, vegetarian nutrition info: calories: 579, protein: 19 g, carbs: 70.7 g, fat: 27 g, sugars: 9.8 g, sodium: 913 mg you’ll need: 2 tablespoons olive oil 1 red onion, diced 2 teaspoons mild curry masala 1 teaspoon turmeric powder 1 teaspoon chili powder 1.5kg/ 3.3lb mixed…

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Tortellini Miso Soup

tortellini miso soup, backpacking meals, backpacking lunch ideas, trail recipes

Tortellini Miso Soup servings: 1, cooking time: 15 min, weight: 68 g / 2.40 oz, cooking gear: one-pot Category: asian, dinners, one-pot, pasta, soups, vegetarian nutrition info: calories: 238, protein: 12.4 g, carbs: 35.9 g, fat: 5.5 g, sugars: 5.2 g, sodium: 1047 mg you’ll need: 2/3 cup dried tortellini, cheese and spinach-filled 1 packet (18 g/ 0.63 oz) instant miso soup with tofu  1 teaspoon dried wakame seaweed at home: Pack all the ingredients separately.…

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Spicy Peanut Butter Ramen

spicy peanut butter ramen, backpacking meals, trail recipes

Spicy Peanut Butter Ramen servings: 1, cooking time: 15 min, weight: 123 g / 4.34 oz, cooking gear: one-pot Category: asian, dairy-free, dinners, high-energy, one-pot, pasta, vegan, vegetarian nutrition info: calories: 463, protein: 14.9 g, carbs: 57.9 g, fat: 18.6 g, sugars: 9.4 g, sodium: 1873 mg you’ll need: 1/4 cup dehydrated frozen vegetable mix 1 block ( about 50g / 1.7oz) ramen noodles For the sauce: 1 tablespoon peanut butter 1 tablespoon…

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